Day 90 Longevity

As of today, I have outlived my father by 5 years and my maternal grandfather by 3 years. My mother is another thing. She lived to be 92 years old meaning my next target is 22 years away. She was a health kicker from the 1920s. I was reared on "pink salt". During WWII, I was a vegetarian for over two years. It cured me of childhood asthma. Poor eating habits, smoking and drinking saw it return at 33. It lasted until I was 47 when I quit smoking, drinking and coffee on my fast in Spain. This week will see my 3rd. month of a diet restricted to starchless vegetables,fruit and nuts and seeds(with a treat here and there to satisfy my need to cheat).

Meal 1....Tomato V-8...............................50
Meal 2....Dried Figs.....20/1......................20
Meal 3....Fresh Figs 2.............................40
Meal 4....Cold Slaw/Veg...........................130
Meal 5....Granola.................................150
Meal 6....Strawberries.............................80
Meal 7....Granola.................................130
Meal 8...White Chocolate..........................150
Meal 9...Green grapes..............................60
Meal 10..Cranhaw Melon one slice 44/cup...........132
Meal ii..Pumpkin seeds...3/1.......................90
Total............................................1032

Readings for blood sugar were recorded:

Before first meal this morning.............146
Before fifth meal..........................116

1. Fasted Blood Sugar..........................146
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1032
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill.....................0
13 Calories burned bike..........................0
12.Pilates.......................................0