Day 91 7-Day Fast

Tomorrw is the last day of the quarter. On Wednesday I start my quarterly 7-day water fast. I'll summarize my health and condition in the AM. Tonight I just pigged out for no reason at all. I have lost 31 pounds this quarter and 7 inches off my waist.


Meal 1....Tomato V-8...............................50
Meal 2....Dried Figs.....20/1......................40
Meal 3....Pruns 3.................................60
Meal 4....Granola.................................150
Meal 5....Salad/Tomato.............................90
Meal 6....Raw Chopped Veg.........................130
Meal 7....Granola.................................150
Meal 8....Mango....................................80
Meal 9....Granola.................................130
Meal 8....White Chocolate.........................150
Meal 10...Pumpkin Seeds...........................175
Meal 11...Cranhaw Melon one slice 44/cup..........132
Meal i2...Pumpkin seeds...3/1......................90
Meal 13...3 Tortillas/cheese/salsa................180
Meal 14...Tahini 206/1 Tbspn......................618
Total............................................2217

Readings for blood sugar were recorded:

Before first meal this morning.............141
Before fifth meal..........................116

1. Fasted Blood Sugar..........................141
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................2217
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................192
13 Calories burned bike..........................0
12.Pilates.......................................0