Day 92 End of Quarter

Today marks the last day of my very first quarter. This quarter I lost 31 pounds, and lost 7 inches off my waist. My neuropathy is still there, but my legs are definitely working better. My endurence is dramatically improved as I now go 30 minutes straight at an average of 3.5 MPH. Not good for a kid, but great compared to the fact that I couldn't walk up one flight of stairs without losing my breath three months ago. Breathing is deeper. The arthritis in my hands is not significantly better probably because of the salt in my V-8 and in Bragg's Aminos. Tomorrow I start my 7-day quartely fast.

Meal 1....Tomato V-8...............................50
Meal 2....Dried Figs.....20/1......................40
Meal 3....Prunes 3.................................60
Meal 4....Granola.................................150
Meal 5....Raw Chopped Veg..........................90
Meal 6....Granola.................................130
Meal 7....White Chocolate.........................150
Meal 8....Pumpkin Seeds...........................175
Meal 9....Cranhaw Melon one slice 44/cup..........132
Meal 10...Pumpkin seeds...3/1......................90
Meal 11...Prunes 3.................................60

Total............................................1127

Readings for blood sugar were recorded:

Before first meal this morning.............68
Before fifth meal..........................60

1. Fasted Blood Sugar...........................68
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1127
5. Prescription Drugs ...........................5 last night
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................190
13 Calories burned bike..........................0
12.Pilates.......................................0