Day 194 Order of Eating

My rule for the order in which types of food should be eaten beginning with the easiest to digest and ending with the hardest are in order:

1. Water and Juices
2. Fruits and Soups
3. Vegetables
4. Beans and Grains I discourage eating these
5. Meat, Fish Poultry I discourage eating these

Meal 1...Thai vegetable/curry ..........6.0........250
Meal 2...Thai vegetable Egg Roll........5.0........120
Meal 3...Wasabi Trail Mix...............3.0........110
Meal 4...Corn 1 1/2 Ears...............5.5........140
Meal 5...Cold/Slaw Vegetable............6.0........180
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Peanut Butter 1 Tbsp...........3.5.........90
Meal 8...Orange.........................6.0.........86
Meal 9...Banana Chips...................6.0.........80
Meal 10..Chili Tamarines................5.5........120
Meal 11..Hot Apple Cider................6.0.........80
Meal 12..Tahini/Honey...................5.0........200
Total.............................................1536

Readings for blood sugar were recorded:

This morning....................................135
This Afternoon,,,,,.............................132

1. Fasted Blood Sugar..........................135
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1536
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................1
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/71
16.Pulse........................................74
17.Alkalinity of caloric intake...............5.40