Day 196 Salad Dressing

Salad dressing besides being high in fat and loaded with calories coat leafy greens and make them harder to digest. Try eating salads without dressing. You will be shocked to learn you like the taste of lettuce, tomato, etc. Oil and lemon/vinegar are the easiest to digest. Dairy and nut-based dressings the hardest to digest.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Wahhabi Peas...................6.0.........40
Meal 4...Cookies........................2.5........100
Meal 5...Cold/Slaw Vegetable............6.0........180
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Chocolate minis................3.0........240
Meal 9...Orange.........................7.0.........86
Meal 10,,Cajun Trail Mix................3.0........200
Total.............................................1122

Readings for blood sugar were recorded:

This morning....................................80
This Afternoon,,,,,.............................96

1. Fasted Blood Sugar...........................80
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1122
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/65
16.Pulse........................................68
17.Alkalinity of caloric intake...............4.62