Day 197 Starchy Vegetables

Potatoes and squashes are the starchiest of vegetables and take two hours to digest. I avoid starchy vegetables on this regimen. If starchy vegetables have to be eaten, cook them slightly to cut down the starch and to add water. Carrots and beets are more fibrous than starchy. Starchy and fibrous vegetables take longer to digest than leafy greems.

Meal.................................................0
Total................................................0

Readings for blood sugar were recorded:

This morning...................................107
This Afternoon,,,,,.............................67

1. Fasted Blood Sugar..........................107
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................236
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................112/59
16.Pulse........................................73
17.Alkalinity of caloric intake..................0