Day 198 Meat and Potatoes

The biggest tragedy you can visit on your digestion is a cheeseburger. Meat and cheese are heavy protein and the bun starch; They take many hours to digest and send signals to your system that it is laboring digesting these foods. Of the flesh foods, fish is the easiest to digest because it is low in protein and fat. Meat is the most difficult to digest and takes over three hours to complete the process and saps your strength in the process. Meat and Potatoes are the worst combination.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Persimmon......................7.0........125
Meal 4...Cookies........................2.5........300
Meal 5...Cold/Slaw Vegetable............6.0........180
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Chocolate cookies..............3.0........400
Meal 9...Orange.........................7.0.........86
Meal 10,,Banana Chips...................6.0.........90
Meal 11..Grapes and Cheese..............5.0........240
Total.............................................1697

Readings for blood sugar were recorded:

This morning....................................81
This Afternoon,,,,,............................105

1. Fasted Blood Sugar...........................81
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1697
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................116/59
16.Pulse........................................68
17.Alkalinity of caloric intake...............4.68