Day 199 Confused Digestion

As it turns out, certain foods trigger the particular stomach acid it needs to digest that type of food. When many different categories of food are ingested, stomach acid production gets confused. Thus the recommendation for eating one food at a time. And the need to understand combining foods. The juices necessary to digest citrus are different from thos e to digest proteins such as meat. Eggs and orange juice are part of the American breakfast, but they are not good stomach companions.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Orange.........................7.0.........86
Meal 4...Banana Muffin..................3.0........120
Meal 5...Cold/Slaw Vegetable............6.0........240
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Banana cake....................3.0........400
Meal 9...Orange.........................7.0.........86
Meal 10,,Banana Chips...................6.0.........90
Meal 11..Grapes and Cheese..............5.0........240
Total.............................................1538

Readings for blood sugar were recorded:

This morning..................................154
This Afternoon,,,,,............................96

1. Fasted Blood Sugar..........................154
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1538
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................138/66
16.Pulse........................................68
17.Alkalinity of caloric intake...............4.97