Day 200 Starch and Protein

When a starchy food and a protein food are ingested together, the enzymes that digest protein overtakes the one that digests starch and slows it down to the point that the starch is only semi-digested and clogs up the works. Avoid eating starches and proteins together: like the cheese and grapes I just ate.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Salad/tomato/onion w/dressing..6.0........195
Meal 4...Cheese.........................2.5.........85
Meal 5...Cold/Slaw Vegetable............6.0........280
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Two Slices Wheat bread.........3.0........250
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Grapes and Cheese..............5.0........240
Total.............................................1406

Readings for blood sugar were recorded:

This morning....................................95
This Afternoon,,,,,............................105

1. Fasted Blood Sugar...........................95
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1406
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................276
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/66
16.Pulse........................................76
17.Alkalinity of caloric intake...............5.11