Day 201 Starch and Fruit

The acid in fruit inhibit the digestion of starch. One or two tablespoons of vinegar has enough acetic acid to suspend salivary digestion completely. There is evidence that fruit acids are strong enough to destroy ptyalin (enzyme that digests protein). Forget drinking your orange juice with your toast or pancakes.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (3).....3.0........195
Meal 4...Fuji Apple.....................6.5.........86
Meal 5...Tomato Juice...................6.0.........50
Meal 6...Christmas Party at Misakis.....3.5.......2800
Meal 7...Hot Apple Cider................6.0.........80
Meal 8...Chocolate Chip Cookies (3).....3.0........195
Total.............................................3516

Readings for blood sugar were recorded:

This morning....................................85
This Afternoon,,,,,.............................60

1. Fasted Blood Sugar...........................85
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................3516
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................212
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/66
16.Pulse........................................76
17.Alkalinity of caloric intake...............3.69