.Day 202 Protein Foods

Protein foods include nuts, seeds, flesh foods(beef,chicken, pork, fish)eggs, cheese, milk. But more importantly every food has protein; all required it for cell growth. Generally, man is over protein-fed. Cattle eat grass not protein heavy foods. Why man does is questionable.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (3).....3.0........195
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........180
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Tomato Juice...................6.0.........50
Meal 8...Cajun Mix......................3.5........160
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Chocolate Chip Cookies (3).....3.0........195
Meal 11..Carrots, Cheese, Whole Foods...4.5........110
Total.............................................1252

Readings for blood sugar were recorded:

This morning...................................108
This Afternoon,,,,,.............................91

1. Fasted Blood Sugar.........................1252
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1252
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................248
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................130/71
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.72