Day 203 Acid and Protein

Acid foods such as some fruits do not increase digestive acids. In fact, they short-circuit them by sending muixed signals to the stomach when combined in a meal. Fruit acids do not activate pepsin which is a must in the digestion of proteins. In fact, it inhibits such activation.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (3).....3.0........195
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........260
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Tomato Juice...................6.0.........50
Meal 8...Cajun Mix......................3.5........320
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Chocolate Chip Cookies (3).....3.0........195
Meal 11..Tahini.........................5.0........206
Meal 12..Butter toffee Almonds..........4.0........180
Total.............................................1771

Readings for blood sugar were recorded:

This morning...................................108
This Afternoon,,,,,.............................91

1. Fasted Blood Sugar.........................1252
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1252
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................212
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/59
16.Pulse........................................76
17.Alkalinity of caloric intake...............4.64