Day 204 Protein and Sugar

Proteins take time to digest. If sugar is combined, it ferments because it has to wait for the protein to be digested first. Sugar in general has an inhibiting effect on gastric juices which tells us why eating sweets before a meal spoils the appetite.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (1).....3.0.........65
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........210
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Peal Onions 2..................6.0.........50
Meal 8...Cajun Mix......................3.5........165
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Hot Pepers w/Cheese............4.0.........70
Meal 11..Tahini.........................5.0........206
Meal 12..Butter toffee Almonds..........4.0........180
Meal 13..Banana Chips...................6.0........120
Total.............................................1428

Readings for blood sugar were recorded:

This morning...................................135
This Afternoon,,,,,.............................82

1. Fasted Blood Sugar.........................1252
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1428
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................202
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/65
16.Pulse........................................70
17.Alkalinity of caloric intake...............5.17