Day 205 Sugar and Starch

Eating sugar with starch creates a problem. The sugar sends a signal to the stomach to block the enzyme that digests starch. Therefore starch is not digested successfully. But the stomach attacks the starch and delays the digestion of sugar causing fermentation.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (1).....3.0.........65
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........210
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Peal Onions 2..................6.0.........50
Meal 8...Cajun Mix......................3.5........165
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Hot Pepers w/Cheese............4.0.........70
Meal 11..Tahini.........................5.0........206
Meal 12..Butter toffee Almonds..........4.0........180
Meal 13..Banana Chips...................6.0........120
Total.............................................1428

Readings for blood sugar were recorded:

This morning...................................135
This Afternoon,,,,,.............................82

1. Fasted Blood Sugar.........................1252
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1428
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................202
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/65
16.Pulse........................................70
17.Alkalinity of caloric intake...............5.17