Day 206 Fiber

Fiber (cellulose) is another type of carbohydrate, but an indigestable one. It helps digestion by brushing the intestines and food along its path. It comes from the skins of fruit, stalks of vegetables and the hulks of seeds and grain. Cows and horses digest it, but humans can't. It is roughage that moves the food through the intestines an action called peristalsis.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3..,Almonds/butter toffee..........3.5........200
Meal 4...Hot Apple Cider................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Hot Pepers w/Cheese............4.0.........70
Meal 7...Cold Slaw/Avocado/Crackers.....5.0........300
Meal 8...Chocolate Mints................3.5........360
Meal 9...Grapes/Cheese..................5.0........240
Total.............................................1410

Readings for blood sugar were recorded:

This morning...................................112
This Afternoon,,,,,.............................66

1. Fasted Blood Sugar..........................112
2. Weight .....................................200
3. Waist .......................................39
4. Calorie Intake.............................1410
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................244
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/68
16.Pulse........................................70
17.Alkalinity of caloric intake...............4.52