Day 207 Eat Happy

There is no use to change your diet unless you're happy and the food you eat makes you happy. I've found that raw vegetables are really delicious and the lightness they leave me with keeps me in a constant state of happiness. I don't like many vegetables cooked so everything is working out well. If you suffer eating what you do, change it

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........50
Meal 4...Hot Pepers w/Cheese............4.0.........70
Meal 5...Cold Slaw/Avocado/Crackers.....5.0........300
Meal 8...Chocolate......................3.5.........90
Meal 7...Pear........,..................6.5........110
Meal 8...Hot Apple Cider................6.0.........80
Meal 9...Cajun Mix......................3.5........160
Meal 10..Toast and Jelly................2.0........120
Total.............................................1090

Readings for blood sugar were recorded:

This morning...................................112
This Afternoon,,,,,.............................66

1. Fasted Blood Sugar..........................112
2. Weight .....................................200
3. Waist .......................................39
4. Calorie Intake.............................1090
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/68
16.Pulse........................................70
17.Alkalinity of caloric intake...............4.63