Day 208 Digestive Rhythm

Stop treating your stomach like a compost heap and treat it like a garden. Get and stay regular. Stay in rhythm with your body. Eat fiber everyday and get up from the table hungry. Feel light and move with purpose. It's Christmas Eve. Relax and stay "tuned".

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cajun Mix......................3.5.........85
Meal 4...Chocolates.....................4.5.........90
Meal 5...Chocolate Wafers...............4.0........120
Meal 6...Sour Bread Toast/butter.(1)....3.0........100
Meal 7...Salad/tomato/onion.............6.0........200
Meal 8...Chocolates.....................4.5.........90
Meal 9...Peal Onions 2..................6.0.........50
Meal 10..Hot Pepers w/Cheese............4.0.........70
Meal 11..Cold Slaw/Crackers.............5.0........250
Meal 12..Chocolate......................3.5........390
Meal 13..Pear........,..................6.5........110
Meal 14..Hot Apple Cider................6.0.........80
Meal 15..Cajun Mix......................3.5........180
Meal 16..English Muffin (1/2) and Jelly.2.0........120
Meal 17..Grapes/Cheese/Crackers.........5.0........350
Total.............................................2395

Readings for blood sugar were recorded:

This morning....................................97
This Afternoon,,,,,.............................87

1. Fasted Blood Sugar...........................97
2. Weight .....................................200
3. Waist .......................................39
4. Calorie Intake.............................2395
5. Prescription Drugs ...........................0
6. Vitamins .....................................4
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/64
16.Pulse........................................75
17.Alkalinity of caloric intake...............4.49