Day 209 Merry Christmas

Merry Christmas-One day off.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cajun Mix......................3.5.........85
Meal 4...Chocolates.....................4.5.........90
Meal 5...Pear........,..................6.5........110
Meal 6...Sour Bread Toast/butter.(1)....3.0........100
Meal 7...Peal Onions 2..................6.0.........50
Meal 8...Hot Pepers w/Cheese............4.0.........70
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Cajun Mix......................3.5.........60
Christmas Dinner
Meal 11..Sausage/cheese/crackers........2.0........500
Meal 12..Chips and dip..................3.0........200
Meal 13..Ham, dressing, bean casserole..3.5........350
Meal 14..Hot Cider......................6.0.........15
Meal 15..Cheesecake.....................4.0........250
Meal 16..Nuts...........................4.0........125
Total.............................................2395

Readings for blood sugar were recorded:

This morning....................................126
This Afternoon,,,,,..............................83 Wow

1. Fasted Blood Sugar..........................126
2. Weight .....................................202
3. Waist .......................................39
4. Calorie Intake.............................2395
5. Prescription Drugs ...........................1
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/59
16.Pulse........................................64
17.Alkalinity of caloric intake...............3.45