Day 211 The Cook Book

I bought a cookbook for my daughter for Christmas. Tonight she decided to cook some fancy dinner so I broke my regimen and had a piece of filet mignon. This won't be a regular occurrence. I noticed I missed my cold slaw vegetable fare and although the filet was specatular, I could have done without it.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Pear...........................7.0.........86
Meal 4...Hot Cider......................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Filet Mignon 6 ounces.........2.5........200
Asparagus/cheese...............6.5.........78
Rice...........................1.5........120
Chocolate Mousse...............3.5........200
Chocolate Cake.................2.0........250
Meal 7...Wasabi Peas....................6.0........100
Meal 8...Fuji Apple.....................6.0.........86
Meal 9...Banana Bread...................4.0........160
Total.............................................1520

Readings for blood sugar were recorded:

This morning.....................................74
After dinner....................................116

1. Fasted Blood Sugar...........................74
2. Weight .....................................200
3. Waist .......................................39.5
4. Calorie Intake.............................1520
5. Prescription Drugs ...........................2
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................154/72
16.Pulse........................................71
17.Alkalinity of caloric intake...............4.07