Name:
Location: Chatsworth, Los Angeles/CA

Tuesday, December 28, 2004

Day 212 Still Sick

I still have chills and sniffles from Saturday. I should not be getting colds if my regimen had not been compromised. I've laid off exercising to recover quicker but I am aching to get back to my routine. I haven't fasted for two weeks and never got a full 7-day fast on December 1st. I will attempt to restart after the First Tuesday in January right after the SC-Oklahoma game. Two raw tomatoes for lunch fulfilled the mono diet requirement and was quite filling as well.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Sausage/Cheese/Crackers........3.0........350
Meal 4...Hot Cider......................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Tomatoes (2) raw.............5.0.........52
Meal 7...Chocolates.....................3.5.........50
Meal 8...Banana Bread...................4.0........120
Meal 9...Cold Slaw/Avocado/Crackers.....5.0........300
Meal 10..Hot Cider......................6.0.........80
Meal 11..Chocolate bar..................3.5........280
Total.............................................1472

Readings for blood sugar were recorded:

This morning.....................................85
After dinner....................................146

1. Fasted Blood Sugar...........................85
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake.............................1472
5. Prescription Drugs ...........................2
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/78
16.Pulse........................................77
17.Alkalinity of caloric intake...............4.32

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