Day 213 Seven Food Groups

For me there are seven food groups. They are in no particular order:

Proteins Fats Saturated Fats Starchless Vegetables
Sugars and Sweets Starches Fruits

Fruits are the most important food group. The fruit group is further divided into the following categories:

Acid Fruits Sub-Acid Fruits Sweet Fruits Melon Fruits

One's knowledge of the alkaline/acid characteristic and the combining rules of these groups is important to feeling well, maintain health and living a long and prosperous life.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 4...Hot Cider......................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Tomatoes (2) raw...............5.0.........52
Meal 7...Chocolates.....................3.5.........50
Meal 8...Banana Bread...................4.0........240
Meal 9...Cold Slaw/Crackers.............5.0........150
Meal 10..Hot Cider......................6.0.........80
Meal 11..Grapes and Cheese..............5.5........200
Total.............................................1012

Readings for blood sugar were recorded:

This morning.....................................85
After dinner.....................................61

1. Fasted Blood Sugar...........................85
2. Weight .....................................202
3. Waist .......................................40
4. Calorie Intake.............................1012
5. Prescription Drugs ...........................2
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/72
16.Pulse........................................72
17.Alkalinity of caloric intake...............6.10