Day 214 Candida

Candida albicans is the term for a group of toxic, yeast-like organisms that can inhabit the mouth, throat and genital/urinary tract. Natural events and substances normally control and balance of this population. But if allowed to get imbalanced it can create constipation, colitis, gas, distention and heartburn(and a bunch of other problems. To solve the associated problems eat sugar-free,periodically fast and stay away from acidic foods.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........50
Meal 4...Tomatoes (2) raw...............5.0.........52
Meal 5...Chocolates.....................3.5.........50
Meal 6...Cold Slaw/Crackers.............5.5........250
Meal 7...Chocolates.....................3.5........120
Meal 8...Fuji Apple.....................6.5........100
Meal 9...Olives/Cheese..................5.0........120
Meal 10..Wasabi Peas....................6.0.........50
Total..............................................902

Readings for blood sugar were recorded:

This morning.....................................66
After dinner.....................................68

1. Fasted Blood Sugar...........................66
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake..............................902
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................220
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/71
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.25