Day 215 First Calendar Year-End

Well we made it to 1/1/05. Our New Years resolutions are to more closely take our own advice. Eat less calories, eat the right food, eat as few foods at one sitting as possible. eat only when hungry not when obsessed. Watch out for combining and make a chart that will be easy to follow. Start new business project. Don't waste time,

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Pearl Onions 2.................6.0.........50
Meal 4...Salad/tomatoes/crackers........5.5........180
Meal 5...Chocolates/cookies.............3.5........250
Meal 6...Fuji Apple.....................6.5........100
Meal 7...New Years Eve Dinner-Misakis...3.5.......2300
Total.............................................2990

Readings for blood sugar were recorded:

This morning.....................................90
After dinner....................................108

1. Fasted Blood Sugar...........................90
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake.............................2990
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill....................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/66
16.Pulse........................................71
17.Alkalinity of caloric intake...............3.85