Day 216 Peanut Butter & Jelly Death

The laws of chemistry make the peanut butter and jelly sandwich a deadly weapon. Here is a food that breaks all the rules of combining. The peanut(protein and fat), bread (starch), jelly (sugar) are all mixed into one. As this staple is a part of every child's upbringing we should wonder how we ever survived.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........30
Meal 4...Tomatoes (1) raw...............5.0.........26
Meal 5...Chocolate cookie...............3.5.........50
Meal 6...Fuji Apple.....................6.5........100
Meal 7...Cold Slaw/Avocado/Crackers.....5.5........350
Meal 8...Chocolate Cookies..............3.5........450
Meal 9...Hot Apple Cider................6.0........120

Total..............................................1286

Readings for blood sugar were recorded:

This morning....................................70
After dinner...................................113

1. Fasted Blood Sugar...........................70
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................1286
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................143/80
16.Pulse........................................63
17.Alkalinity of caloric intake...............4.87