Day 217 Habits

Three habits with the love of someone who has the same habits is paradise on Earth. The three habits are The Work Habit, The Health Habit and The Study Habit.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........30
Meal 4...Apricot (1) raw................6.0.........17
Meal 5...Hot Apple Cider................6.0.........80
Meal 6...Granola........................4.5........120
Meal 7...Cold Slaw/Crackers.............5.5........240
Meal 8...Chocolate Cookies..............3.5........450
Meal 9...PUre Chocolates................3.5........500
Total.............................................1547

Readings for blood sugar were recorded:

This morning....................................88
After dinner...................................103

1. Fasted Blood Sugar...........................88
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................1547
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................227
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................128/66
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.27