Day 273

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Tortillas/Salsa/Butter.........4.0........180
Meal 4...ColdSlaw/Vegetables............6.0........350
Meal 5...Bread 2........................4.0........260
Meal 6...Mango..........................7.0.........90
Meal 7...Orange.........................7.0.........90
Meal 8...Grapes, Cheese, Salami.........5.0........320
Total.............................................1440


Readings for blood sugar were recorded:

This morning..................................126
After dinner..................................109

1. Fasted Blood Sugar...........................126
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake..............................1440
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................4
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................139/71
16.Pulse........................................65
17.Weighted Alkalinity........................5.29

Day 272

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Tortillas/Salsa/Butter.........4.0........180
Meal 4...ColdSlaw/Vegetables............6.0........350
Meal 5...Bread 2........................4.0........260
Meal 6...Mango..........................7.0.........90
Meal 7...Orange.........................7.0.........90
Meal 8...Grapes, Cheese, Salami.........5.0........320
Total.............................................1440


Readings for blood sugar were recorded:

This morning..................................126
After dinner..................................109

1. Fasted Blood Sugar...........................126
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake..............................1440
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................4
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................139/71
16.Pulse........................................65
17.Weighted Alkalinity........................5.29

Day 271

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Granola........................4.0........100
Meal 3...ColdSlaw/Vegetables/avocado....6.0........350
Meal 4...Tahini.........................5.0........206
Meal 5...Crackers.......................3.0.........50
Meal 6...Granola........................3.0........120
Meal 7...Orange.........................7.0.........90
Meal 8...Cajun Mix......................4.0........420
Total.............................................1386


Readings for blood sugar were recorded:

This morning..................................118
After dinner...................................99

1. Fasted Blood Sugar...........................118
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake..............................1386
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................236
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................100/63
16.Pulse........................................80
17.Weighted Alkalinity........................4.80

Day 270

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Granola........................4.0........100
Meal 3...ColdSlaw/Vegetables/avocado....6.0........350
Meal 4...Tahini.........................5.0........206
Meal 5...Crackers.......................3.0.........50
Meal 6...Granola........................3.0........120
Meal 7...Orange.........................7.0.........90
Meal 8...Cajun Mix......................4.0........420
Total.............................................1386


Readings for blood sugar were recorded:

This morning..................................118
After dinner...................................99

1. Fasted Blood Sugar...........................118
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake..............................1386
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................236
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................100/63
16.Pulse........................................80
17.Weighted Alkalinity........................4.80

Day 269

Meal 1...Master Cleanse.................6.0.........50
Meal 2...Apple..........................6.0.........60
Meal 3...ColdSlaw/Vegetables/avocado....6.0........350
Meal 4...Tahini.........................5.0........206
Meal 5...Crackers.......................3.0.........50
Meal 6...Granola........................3.0........180
Meal 7...Orange.........................7.0.........90
Total............................................. 986


Readings for blood sugar were recorded:

This morning...................................95
After dinner..................................109

1. Fasted Blood Sugar...........................95
2. Weight .....................................198
3. Waist .......................................39.0
4. Calorie Intake..............................986
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................105/83
16.Pulse........................................59
17.Weighted Alkalinity........................5.18

Day 268

Meal 1...Tomato juice...................6.0.........50
Meal 2...Mango..........................7.0.........90
Meal 3..Banana Chips....................6.0.........90
Meal 4...Pears (2)......................6.5........150
Meal 5...ColdSlaw/Vegetables/crackers...6.0........450
Meal 6...Tahini.........................5.0........412
Meal 3...Tortilla/Salsa.................4.5........150
Meal 4...Orange.........................7.0.........50
Meal 5...Apple..........................7.0.........86
Total.............................................1568


Readings for blood sugar were recorded:

This morning....................................117
After dinner.....................................91

1. Fasted Blood Sugar..........................117
2. Weight .....................................199
3. Waist .......................................39.0
4. Calorie Intake.............................1568
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking......................................0
12.Calories burned treadmill...................222
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................106/69
16.Pulse........................................73
17.Weighted Alkalinity........................5.81

Day 267

Meal 1...Tomato juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3..Banana Chips....................6.0.........90
Meal 4...ColdSlaw/Vegetables/Avocado....6.0........450
Meal 7...Bread..........................3.0........130
Meal 8...Tahini.........................5.0........412
Meal 9...Artichoke Appetizer 2 @ 27.....6.0.........54
Meal 10..Banana Chips...................6.0.........60
Total.............................................1306


Readings for blood sugar were recorded:

This morning....................................117
After dinner.....................................89

1. Fasted Blood Sugar..........................117
2. Weight .....................................198
3. Waist .......................................39.0
4. Calorie Intake.............................1306
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0.50
8. Exercise-weights .............................0.50
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................241
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/61
16.Pulse........................................67
17.Weighted Alkalinity........................5.39

Day 266

Meal 1...Tomato juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tortilla/Salsa.................4.5........120
Meal 4...Cajun Mix......................3.0.........50
Meal 5...Apple..........................7.0.........86
Meal 6...ColdSlaw/Vegetables/Avocado....6.0........450
Meal 7...Bread..........................3.0........130
Meal 8...Tahini.........................5.0........412
Meal 9...Artichoke Appetizer 2 @ 27.....6.0.........54
Meal 10..Banana Chips...................6.0.........60
Total.............................................1472


Readings for blood sugar were recorded:

This morning....................................119
After dinner....................................104

1. Fasted Blood Sugar..........................119
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake.............................1472
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................4.0
12.Calories burned treadmill...................229
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/63
16.Pulse........................................58
17.Weighted Alkalinity........................5.29

Day 265

Meal 1...Tomato juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tortilla/Salsa.................4.5........120
Meal 4...Cajun Mix......................3.0.........50
Meal 5...Apple..........................7.0.........86
Meal 6...ColdSlaw/Vegetables/Avocado....6.0........450
Meal 7...Bread..........................3.0........130
Meal 8...Tahini.........................5.0........412
Meal 9...Artichoke Appetizer 2 @ 27.....6.0.........54
Meal 10..Banana Chips...................6.0.........60
Total.............................................1472


Readings for blood sugar were recorded:

This morning....................................119
After dinner....................................104

1. Fasted Blood Sugar..........................119
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake.............................1472
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................4.0
12.Calories burned treadmill...................229
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/63
16.Pulse........................................58
17.Weighted Alkalinity........................5.29

Day 264

Meal 1...Cajun Mix......................3.5.........50
Meal 2...Artichoke......................6.0........100
Meal 2...ColdSlaw, Vegetables...........6.0........450
Meal 3...Bread..........................3.0........240
Meal 4...Tahini.........................5.0........206
Meal 5...Apple..........................6.0.........86
Meal 6...Artichoke Appetizer 2 @ 27.....6.0.........54
Meal 7...String Cheese 2................4.0........100
Meal 8...Banana Chips...................6.0.........60
Meal 9...Orange.........................6.0.........90
Total.............................................1436


Readings for blood sugar were recorded:

This morning....................................95
After dinner...................................109

1. Fasted Blood Sugar...........................95
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake.............................1436
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................222
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/51
16.Pulse........................................61
17.Weighted Alkalinity........................5.13

Day 263

Meal 1...Master Cleanse.................6.0........100
Meal 2...ColdSlaw, Vegetables/Avocado...6.0........450
Meal 3...Bread..........................3.0........240
Meal 4...Tahini.........................5.0........412
Meal 5...Apple..........................6.0.........86
Meal 6...Mango..........................7.0.........80
Meal 7...Granola........................3.5........240
Meal 8...Master Cleanse.................6.0........100
Total.............................................1708
Readings for blood sugar were recorded:

This morning....................................107
After dinner.....................................85

1. Fasted Blood Sugar..........................107
2. Weight .....................................198
3. Waist ......................................39
4. Calorie Intake.............................1708
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................252
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/85
16.Pulse........................................74
17.Weighted Alkalinity........................5.03

Day 262

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................6.0.........90
Meal 4...Dried Mango....................6.0.........70
Meal 5...ColdSlaw, Vegetables/Avocado...6.0........450
Meal 6...Grapes/Cheese/.................6.0........360
Meal 7...Apple..........................6.0.........86
Meal 8...Tahini.........................5.0........424
Total.............................................1590
Readings for blood sugar were recorded:

This morning....................................105
After dinner.....................................53

1. Fasted Blood Sugar..........................105
2. Weight .....................................197
3. Waist ......................................39.5
4. Calorie Intake.............................1590
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................234
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................114/54
16.Pulse........................................75
17.Weighted Alkalinity........................5.73

Day 261

Meal 1...Apple..........................6.0.........50
Meal 2...Master Cleanse.................6.0........100
Meal 3...Granola........................3.0........240
Meal 4...Dried Mango....................6.0.........70
Meal 5...Tahini.........................4.5........824
Meal 6...Grapes/Cheese/.................5.0........720
Meal 7...Apple..........................6.0.........86
Meal 8...Orange.........................7.0.........80
Total.............................................2170
Readings for blood sugar were recorded:

This morning....................................116
After dinner.....................................78

1. Fasted Blood Sugar..........................116
2. Weight .....................................198
3. Waist ......................................39.5
4. Calorie Intake.............................2170
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................244
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/62
16.Pulse........................................68
17.Weighted Alkalinity........................4.80

Day 260

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried figs.....................6.0.........60
Meal 3...Whole Grain Bread 7 Grain (2)..3.0........260
Meal 4...Cold slaw/vegetables/avocado...6.0........500
Meal 5...Granola........................3.0........250
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Apple..........................6.0.........86
Total.............................................1556

Readings for blood sugar were recorded:

This morning....................................116
After dinner.....................................84


1. Fasted Blood Sugar..........................116
2. Weight .....................................196
3. Waist ......................................39.5
4. Calorie Intake.............................1556
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/78
16.Pulse........................................74
17.Weighted Alkalinity........................4.79

Day 259

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried figs.....................6.0.........60
Meal 3...Whole Grain Bread 7 Grain (2)..3.0........260
Meal 4...Cold slaw/vegetables/avocado...6.0........500
Meal 5...Granola........................3.0........150
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Cajun Mix......................3.0.........75
Total.............................................1445

Readings for blood sugar were recorded:

This morning....................................135
After dinner....................................101


1. Fasted Blood Sugar..........................135
2. Weight .....................................195
3. Waist ......................................38.5
4. Calorie Intake.............................1445
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................263
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/77
16.Pulse........................................67
17.Weighted Alkalinity........................4.75

Day 258

Meal 1...Master Cleanse.................7.0........100
Meal 2...Chinese Dinner.................5.0.......2000
Meal 3...Granola........................3.0........150
Meal 4...Orange.........................7.0........100
Meal 5...Cajun Mix......................4.0.........50
Meal 6...Apple Cider....................6.0.........80
Total.............................................2480

Readings for blood sugar were recorded:

This morning....................................113
After dinner....................................126


1. Fasted Blood Sugar...........................113
2. Weight ......................................195
3. Waist ......................................38.5
4. Calorie Intake..............................1395
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.....................................3.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................123/59
16.Pulse........................................58
17.Weighted Alkalinity........................5.05

Day 257

Meal 1...Master Cleanse..........7.0............100
Total............................7.0............100

Readings for blood sugar were recorded:

This morning.....................................87
After dinner.....................................97


1. Fasted Blood Sugar...........................87
2. Weight .....................................195
3. Waist ......................................38.5
4. Calorie Intake..............................100
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................263
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse........................................
17.Weighted Alkalinity.........................

Day 256

Meal 1...Master Cleanse......................................100
Total........................................................100

Readings for blood sugar were recorded:

This morning....................................117
After dinner.....................................92


1. Fasted Blood Sugar..........................117
2. Weight .....................................196
3. Waist ......................................38.5
4. Calorie Intake..............................100
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................263
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/80
16.Pulse........................................72
17.Weighted Alkalinity.........................7.0

Day 255

Meal 1...Master Cleanse..................6.0........100
Meal 2...Pineapple juice................7.0.........60
Total..............................................160

Readings for blood sugar were recorded:

This morning...................................113
After dinner....................................96


1. Fasted Blood Sugar..........................113
2. Weight .....................................199
3. Waist ......................................39
4. Calorie Intake...............................160
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................272
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................140/74
16.Pulse........................................68
17.Weighted Alkalinity........................5.29

Day 254

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried figs.....................6.0.........60
Meal 3...Toast..........................6.0.........60
Meal 4...Cold slaw/vegetables/avocado...6.0........400
Meal 5...Granola........................3.0........150
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Apple..........................6.5.........65
Meal 8...Orange.........................7.0........100
Meal 9...Peanut Butter..................4.0........160
Total.............................................1395

Readings for blood sugar were recorded:

This morning....................................99
After dinner....................................55


1. Fasted Blood Sugar..........................121
2. Weight .....................................199
3. Waist ......................................39
4. Calorie Intake..............................1395
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................264
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/72
16.Pulse........................................75
17.Weighted Alkalinity........................5.29

Day 253

Meal 1...Mushroom, Pepper, Onions.......6.0........150
Meal 2...Avocado 1/2....................6.0........140
Meal 3...Toast..........................6.0.........60
Meal 4...Blueberry Muffin...............4.0........850
Meal 5...Granola........................3.0........150
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Apple..........................6.5.........65
Meal 8...Orange.........................7.0........100
Total.............................................1865

Readings for blood sugar were recorded:

This morning...................................121
After dinner....................................78


1. Fasted Blood Sugar..........................121
2. Weight .....................................198
3. Waist ......................................39
4. Calorie Intake..............................1865
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................251
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/64
16.Pulse........................................83
17.Weighted Alkalinity........................4.73

Day 252 Neuropathy Abating

My feet are healing from the inside out. I have been experiencing internal feeling for a while. What lit my candle was the external feeling I'm getting in my upper calf region. I have normal feeling and sensitivity in the top section and can feel a pinch half way down my leg. It's working.

Meal 1...Tomato V8......................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Super Bowl Party...............3.5.......2500
Meal 4...Granola........................3.0.........50
Meal 5...Cajun Mix......................4.0........350
Meal 8...Apple..........................6.0.........75
Total.............................................3085

Readings for blood sugar were recorded:

This morning...................................132
After dinner....................................93

1. Fasted Blood Sugar..........................137
2. Weight .....................................198
3. Waist ......................................38.5
4. Calorie Intake.............................3085
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.....................................3.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/57
16.Pulse........................................73
17.Weighted Alkalinity........................3.70

Day 251

Meal 1...Tomato V8......................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Dried Mango....................6.0.........20
Meal 4...Cold Slaw/Avocado/Crackers.....6.0........550
Meal 5...Granola........................3.0.........50
Meal 6...Cajun Mix......................4.0.........50
Meal 8...Grapes/Cheese/.................5.0........250
Meal 9...Master Cleanse.................7.5........100
Total.............................................1130

Readings for blood sugar were recorded:

This morning...................................137
After dinner...................................86

1. Fasted Blood Sugar..........................137
2. Weight .....................................198
3. Waist ......................................38.5
4. Calorie Intake.............................1130
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.....................................2.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................146/66
16.Pulse........................................81
17.Weighted Alkalinity........................5.69

Day 250

Meal 1...Master Cleanse.................7.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5.........50
Meal 4...Tahini.........................3.5........412
Meal 5...Salad/Tomato/onion.............6.0........150
Meal 6...Cold Slaw/Avocado/Crackers.....6.0........550
Meal 7...Tahini.........................5.0........206
Meal 8...Grapes/Cheese/.................5.0........250
Meal 9...Master Cleanse.................7.5........100
Total.............................................1828

Readings for blood sugar were recorded:

This morning...................................114
After dinner....................................73

1. Fasted Blood Sugar..........................114
2. Weight .....................................199
3. Waist ......................................38.5
4. Calorie Intake.............................1928
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................244
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/59
16.Pulse........................................69
17.Weighted Alkalinity........................5.34

Day 249

Meal 1...Master Cleanse.................7.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5.........50
Meal 4...Tahini.........................3.5........412
Meal 5...Salad/Tomato/onion.............6.0........150
Meal 6...Cold Slaw/Avocado/Crackers.....6.0........650
Meal 7...Tahini.........................5.0........206
Meal 8...Grapes/Cheese/.................5.0........350
Meal 9...Master Cleanse.................7.5........100
Total.............................................2028

Readings for blood sugar were recorded:

This morning...................................115
After dinner....................................75

1. Fasted Blood Sugar..........................115
2. Weight .....................................199
3. Waist ......................................38.5
4. Calorie Intake.............................2028
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................245
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/71
16.Pulse........................................69
17.Weighted Alkalinity........................5.34

Day 248

Meal 1...Tomato V8..... ................6.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5........100
Meal 4...Tahini.........................3.5........412
Meal 5...Granola........................4.0........150
Meal 6...Cold Slaw/Avocado/Crackers.....6.0........650
Meal 7...Muffin/butter..................4.0........850
Meal 8...Grapes/Cheese/turkey salami....5.0........650
Meal 9...Master Cleanse.................7.5........100
Total.............................................3022

Readings for blood sugar were recorded:

This morning...................................137
After dinner...................................109

1. Fasted Blood Sugar..........................137
2. Weight .....................................199
3. Waist ......................................38.5
4. Calorie Intake.............................3022
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................232
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/59
16.Pulse........................................80
17.Weighted Alkalinity........................4.89

Day 247

Meal 1...Tomato V8..... ................6.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5........100
Meal 4...Tahini.........................3.5........206
Meal 5...Granola........................4.0.........50
Meal 6...Grapes and Cheese..............5.0........350
Meal 7...Master Cleanse.................7.5........100
Total.............................................916

Readings for blood sugar were recorded:

This morning...................................132
After dinner....................................96

1. Fasted Blood Sugar..........................74
2. Weight .....................................198
3. Waist ......................................38.5
4. Calorie Intake..............................916
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................213
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/75
16.Pulse........................................69
17.Weighted Alkalinity........................5.30