Day 306

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Apple..........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw......................6.0........250
Meal 8...Olives/cheese..................4.0........120
Meal 9...Chocolate cake.................3.0.........90
Meal 10..Crackers.......................4.0.........80
Meal 11..Tortillas/salsa................4.0........350
Meal 12..Tahini.........................5.0........206
Total.............................................1500


Readings for blood sugar were recorded:

This morning...................................153
Before dinner..................................112

1. Fasted Blood Sugar..........................153
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1500
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................144/62
16.Pulse........................................72
17.Weighted Alkalinity........................4.90

Day 305

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........140
Meal 4...Orange.........................7.0.........90
Meal 5...Salad..........................6.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw......................6.0........150
Meal 8...Artichoke......................6.0........170
Meal 9...Chocolate cake.................3.0.........90
Meal 10..Apple..........................7.0.........90
Total..............................................984


Readings for blood sugar were recorded:

This morning...................................125
After dinner...................................106

1. Fasted Blood Sugar..........................125
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1156
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................444
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/74
16.Pulse........................................73
17.Weighted Alkalinity........................5.55

Day 304 Fast

First fast day in a long time. I am trying to get back to it.

Meal 1...........................................0
Total............................................0


Readings for blood sugar were recorded:

This morning...................................114
After dinner....................................87

1. Fasted Blood Sugar..........................114
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................423
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/85
16.Pulse........................................75
17.Weighted Alkalinity...........................0

Day 303

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Orange.........................7.0.........90
Meal 5...Salad..........................6.0........120
Meal 6...Ham,etc........................3.0........150
Meal 7...Cold Slaw......................6.0........240
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................6.0.........90
Meal 10..Cheese.........................4.0........120
Total.............................................1156


Readings for blood sugar were recorded:

This morning...................................125
After dinner...................................106

1. Fasted Blood Sugar..........................125
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1156
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................401
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.30

Day 302

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Orange.........................7.0.........90
Meal 5...Almonds........................5.0.........80
Meal 6...Easter Dinner, Ham,etc.........4.0.......2100
Meal 7...Orange.........................7.0.........86
Meal 11..Apple..........................6.0........160
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................3136


Readings for blood sugar were recorded:

This morning...................................119
After dinner...................................103

1. Fasted Blood Sugar..........................112
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................3136
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................121/92
16.Pulse........................................80
17.Weighted Alkalinity........................4.33

Day 301

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Orange.........................7.0.........90
Meal 5...Almonds........................5.0.........80
Meal 6...Cheese, olives.................4.5........160
Meal 7...Colds Slaw ....................6.0........250
Meal 8...Crackers.......................3.0........120
Meal 9...Tahini.........................5.0........206
Meal 10..Orange.........................7.0.........86
Meal 11..Grapes.........................6.0........160
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................2074


Readings for blood sugar were recorded:

This morning...................................112
After dinner....................................97

1. Fasted Blood Sugar..........................112
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................2074
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.00
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................412
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................110/61
16.Pulse........................................73
17.Weighted Alkalinity........................4.74

Day 300

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Hot Choclate/Donut.............3.5........250
Meal 5...Apple..........................7.0.........86
Meal 6...Cheese, olives @ Whole Foods...4.5........160
Meal 7...Colds Slaw ....................6.0........250
Meal 8...Crackers.......................3.0........120
Meal 9...Tahini.........................5.0........412
Meal 10..Orange.........................7.0.........86
Meal 11..Banana Chips...................6.0.........90
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................2074


Readings for blood sugar were recorded:

This morning...................................115
After dinner....................................97

1. Fasted Blood Sugar..........................115
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................2047
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................123/75
16.Pulse........................................71
17.Weighted Alkalinity........................4.74

Day 299

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Apple..........................7.0.........86
Meal 5...Colds Slaw ....................6.0........250
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........412
Meal 8...Orange.........................7.0.........86
Meal 9...Banana Chips...................6.0.........90
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................1664
Readings for blood sugar were recorded:

This morning...................................103
After dinner....................................78

1. Fasted Blood Sugar..........................103
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................1664
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................226
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/81
16.Pulse........................................77
17.Weighted Alkalinity........................4.95

Day 298

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Apple..........................7.0.........86
Meal 5...Colds Slaw ....................6.0........250
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........412
Meal 8...Orange.........................7.0.........86
Meal 9...Banana Chips...................6.0.........90
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................1664
Readings for blood sugar were recorded:

This morning...................................113
After dinner....................................95

1. Fasted Blood Sugar..........................113
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1542
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/78
16.Pulse........................................76
17.Weighted Alkalinity........................4.95

Day 297

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Salad..........................6.0........240
Meal 5...Colds Slaw ....................6.0........350
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........206
Meal 8...Orange.........................7.0.........86
Meal 9...Banana Chips...................6.0........160
Meal 10..Dried Mangoes..................7.0........120
Total.............................................1542


Readings for blood sugar were recorded:

This morning....................................83
After dinner....................................88

1. Fasted Blood Sugar...........................83
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1542
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/68
16.Pulse........................................76
17.Weighted Alkalinity........................4.07

Day 296

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Apple..........................7.0.........90
Meal 5...Colds Slaw ....................6.0........350
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........206
Meal 8...Orange.........................7.0.........86
Meal 9...Banana Chips...................6.0.........90
Meal 10..Cheese.........................4.0........120
Meal 11..Dried Mangoes..................7.0........120
Meal 12..Grapes/Cheese..................6.0........
Total.............................................


Readings for blood sugar were recorded:

This morning...................................108
After dinner....................................83

1. Fasted Blood Sugar..........................108
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1884
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................50
9. Exercise-treadmill, bike .....................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse........................................
17.Weighted Alkalinity........................

Day 295

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cold Slaw......................6.0........150
Meal 4...Cajun Mix......................3.0........120
Meal 5...Colds Slaw ....................6.0........350
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........412
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................7.0.........90
Meal 10..Cheese.........................4.0........120
Meal 11..Dried Mangoes..................7.0........120
Meal 12..Tahini.........................5.0........206
Total.............................................1884


Readings for blood sugar were recorded:

This morning....................................80
After dinner....................................66

1. Fasted Blood Sugar...........................80
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1884
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................50
9. Exercise-treadmill, bike .....................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/81
16.Pulse........................................76
17.Weighted Alkalinity........................5.32

Day 294

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cold Slaw......................6.0........250
Meal 4...Cajun Mix......................3.0........120
Meal 5...Colds Slaw ....................6.0........250
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........206
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................7.0.........90
Meal 10..Chili/salsa/onion/cheese.......4.0........700
Meal 11..Cheese.........................4.0........120
Meal 12..Dried Mangoes..................7.0........150
Meal 13..Tahini.........................5.0........412
Total.............................................2614


Readings for blood sugar were recorded:

This morning...................................120
After dinner...................................104

1. Fasted Blood Sugar..........................120
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................2614
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse........................................
17.Weighted Alkalinity........................4.99

Day 293

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tortillas/Chili/Salsa..........4.5........350
Meal 4...Cajun Mix......................3.0........120
Meal 5...Colds Slaw ....................6.0........250
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........618
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................7.0.........90
Meal 10..Cajun Mix......................3.0.........90
Total.............................................1834


Readings for blood sugar were recorded:

This morning...................................102
After dinner....................................83

1. Fasted Blood Sugar..........................102
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................1034
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................262
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/60
16.Pulse........................................74
17.Weighted Alkalinity........................4.93

Day 292

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Salad..........................6.0........160
Meal 4...Cajun Mix......................3.0........120
Meal 5...Banana Chips...................6.0.........60
Meal 6...Orange.........................7.0.........86
Meal 7...Tortillas/Chili/Salsa..........5.0........450
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................7.0.........90
Meal 10..Cajun Mix......................3.0.........90
Total.............................................1262


Readings for blood sugar were recorded:

This morning...................................104
After dinner....................................85

1. Fasted Blood Sugar..........................104
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1262
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................247
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/68
16.Pulse........................................69
17.Weighted Alkalinity........................5.35

Day 291

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Figs...........................6.0.........60
Meal 3...Apple..........................7.0.........86
Meal 4...Stir Fry.......................6.0........350
Meal 5...Artichoke......................6.0........220
Meal 6...Cheese/Veggie snacks...........5.0........150
Meal 7...Orange.........................7.0.........86
Meal 8...Chocolate......................4.0........250
Meal 9...Cajun Mix......................3.0........120
Total.............................................1372


Readings for blood sugar were recorded:

This morning...................................108
After dinner....................................93

1. Fasted Blood Sugar..........................108
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1372
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................139/70
16.Pulse........................................72
17.Weighted Alkalinity........................5.39

Day 290

Meal 1...Kung Pao Chicken/salad/peppers.4.0........600
Meal 2...Banana Chips...................6.0........120
Meal 3...Orange.........................7.0.........86
Meal 4...String Cheese..................4.0.........90
Meal 5...Grapes.........................7.0........150
Meal 6...Chocolate......................5.0........350

Total.............................................1396


Readings for blood sugar were recorded:

This morning...................................86
After dinner..................................122

1. Fasted Blood Sugar...........................86
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1396
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................223
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/82
16.Pulse........................................75
17.Weighted Alkalinity........................4.99

Day 289

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Granola........................3.0........170
Meal 4...Cold Slaw/Veggies/Crackers.....5.0........200
Meal 5...Banana Chips...................6.0........120
Meal 6...Orange.........................7.0.........86
Meal 7...String Cheese..................4.0.........90
Meal 8...Grapes.........................7.0........150
Total..............................................966


Readings for blood sugar were recorded:

This morning...................................64
After dinner..................................110

1. Fasted Blood Sugar...........................64
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake..............................966
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................165/79
16.Pulse........................................69
17.Weighted Alkalinity........................5.32

Day 287

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Granola........................3.0........170
Meal 4...Cold Slaw/Veggies/Crackers.....5.0........200
Meal 5...Banana Chips...................6.0........120
Meal 6...Orange.........................7.0.........86
Meal 7...String Cheese..................4.0.........90
Meal 8...Grapes.........................7.0........150
Total...........................................966


Readings for blood sugar were recorded:

This morning...................................64
After dinner..................................110

1. Fasted Blood Sugar...........................64
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake..............................966
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................165/79
16.Pulse........................................69
17.Weighted Alkalinity........................5.32

Day 286

Meal 1...Tortillas/Salsa................4.0........160
Meal 2...Tahini.........................5.0........106
Meal 3...Apple..........................6.0.........86
Meal 4...String Cheese..................4.0.........90
Meal 5...Orange.........................7.0.........86
Total..............................................530


Readings for blood sugar were recorded:

This morning...................................90
After dinner..................................122

1. Fasted Blood Sugar...........................90
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake..............................530
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/84
16.Pulse........................................78
17.Weighted Alkalinity........................5.01

Day 285

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Granola........................3.0........150
Meal 4...Dinner-vegetarian LA Athletic..5.0.......1500
Meal 5...Tahini.........................5.0........106
Meal 6...Apple..........................6.0.........86
Meal 7...String Cheese..................4.0.........90
Meal 8..Orange..........................7.0.........86
Total.............................................2168


Readings for blood sugar were recorded:

This morning..................................106
After dinner..................................167

1. Fasted Blood Sugar..........................106
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1220
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours ..........................50
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................252
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................124/78
16.Pulse........................................73
17.Weighted Alkalinity........................5.01

Day 284

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Granola........................3.0........150
Meal 4...Cold Slaw......................6.0........240
Meal 5...Tahini.........................5.0........618
Meal 6...Apple..........................6.0.........86
Meal 7...Artichoke hearts...............6.0.........54
Meal 8...Granola........................3.0........150
Meal 9...String Cheese..................4.0.........90
Meal 10..Orange.........................7.0.........86

Total.............................................1624


Readings for blood sugar were recorded:

This morning..................................117
After dinner...................................98

1. Fasted Blood Sugar..........................117
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1220
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................109/59
16.Pulse........................................75
17.Weighted Alkalinity........................5.01

Day 283

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Bread..........................3.0........200
Meal 4...Cold Slaw......................6.0........240
Meal 5...Cajun Mix......................3.0........240
Meal 6...Apple..........................6.0.........86
Meal 7...Artichoke hearts...............6.0.........54
Meal 8...Granola........................3.0........250
Total.............................................1220


Readings for blood sugar were recorded:

This morning...................................62
After dinner...................................85

1. Fasted Blood Sugar..........................62
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1220
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................109/62
16.Pulse........................................79
17.Weighted Alkalinity........................4.30

Day 282

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Apple..........................6.0.........86
Meal 4...Cajun Mix......................3.0........100
Meal 5...Crackers.......................3.0.........80
Meal 6...Cold Slaw......................6.0........240
Meal 7...Cajun Mix......................3.0........110
Meal 8...Grapoe and CVheese.............6.0........320
Total.............................................1086


Readings for blood sugar were recorded:

This morning..................................125
After dinner...................................89

1. Fasted Blood Sugar..........................118
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1086
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure..........................122/103
16.Pulse........................................79
17.Weighted Alkalinity........................5.20

Day 281

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Apple..........................6.0.........86
Meal 4...Cajun Mix......................3.0........100
Meal 5...Crackers.......................3.0.........80
Meal 6...Cold Slaw......................6.0........240
Meal 7...Orange.........................7.0.........90
Meal 8...Cajun Mix......................3.0........110
Meal 9...Bana Chips.....................6.0........120
Total..............................................976


Readings for blood sugar were recorded:

This morning..................................118
After dinner...................................73

1. Fasted Blood Sugar..........................118
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1604
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours ..........................50
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................250
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................112/59
16.Pulse........................................79
17.Weighted Alkalinity........................5.20

Day 280

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Apple..........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Cajun Mix......................3.0........100
Meal 6...Crackers.......................3.0.........80
Meal 7...Cold Slaw......................6.0........240
Meal 8...Tahini.........................5.0........618
Meal 9...Bana Chips.....................6.0........120
Meal 10..Orange.........................7.0.........90
Total.............................................1604


Readings for blood sugar were recorded:

This morning..................................118
After dinner...................................81

1. Fasted Blood Sugar..........................118
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1604
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours ..........................50
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................116/57
16.Pulse........................................81
17.Weighted Alkalinity........................5.33

Day 279

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Orange.........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Cajun Mix......................3.0........100
Meal 6...Tortillas/salsa................4.5........160
Meal 7...Biscotti.......................3.0........150
Meal 8...Grapes and cheese. ............5.0........240
Meal 9...Mango..........................7.0.........90
Meal 10..Orange.........................7.0.........90
Total.............................................1186


Readings for blood sugar were recorded:

This morning..................................115
After dinner..................................105

1. Fasted Blood Sugar..........................115
2. Weight .....................................199
3. Waist ...................................... 39.5
4. Calorie Intake.............................1186
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0 Sick
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................107/67
16.Pulse........................................77
17.Weighted Alkalinity........................5.11

Day 278

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Orange.........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Cajun Mix......................3.0........100
Meal 6...Artichoke Hearts (2)...........6.0.........54
Meal 7...Biscotti.......................3.0........150
Meal 8...ColdSlaw/Vegetables............6.0........350
Meal 9...Crackers ......................3.0.........80
Meal 10..Mango..........................7.0.........90
Meal 11..Orange.........................7.0.........90
Total.............................................1270


Readings for blood sugar were recorded:

This morning..................................115
After dinner...................................82

1. Fasted Blood Sugar..........................115
2. Weight .....................................199
3. Waist ...................................... 39.5
4. Calorie Intake.............................1270
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0 Sick
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/71
16.Pulse........................................74
17.Weighted Alkalinity........................5.36

Day 277

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Orange.........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Truffel........................3.0.........58
Meal 6...Cajun Mix......................3.0........100
Meal 7...Artichoke Hearts (4)...........6.0........108
Meal 8...Biscotti.......................3.0........150
Meal 9...Tahini.........................5.0........212
Meal 10..ColdSlaw/Vegetables............6.0........350
Meal 11..Crackers ......................3.0.........80
Meal 6...Mango..........................7.0.........90
Meal 7...Orange.........................7.0.........90
Total.............................................1504


Readings for blood sugar were recorded:

This morning..................................106
After dinner...................................85

1. Fasted Blood Sugar.........................106
2. Weight .....................................199
3. Waist ...................................... 39.5
4. Calorie Intake.............................1504
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................134/74
16.Pulse........................................69
17.Weighted Alkalinity........................5.38

Day 276

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Orange.........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Truffel........................3.0.........58
Meal 6...Cajun Mix......................3.0........100
Meal 7...Artichoke Hearts (4)...........6.0........108
Meal 8...Biscotti.......................3.0........150
Meal 9...Tahini.........................5.0........212
Meal 10..ColdSlaw/Vegetables............6.0........350
Meal 11..Crackers ......................3.0.........80
Meal 6...Mango..........................7.0.........90
Meal 7...Orange.........................7.0.........90
Meal 8...Grapes, Cheese, ...............5.0........220
Total.............................................1814


Readings for blood sugar were recorded:

This morning..................................83
After dinner..................................72

1. Fasted Blood Sugar...........................83
2. Weight ..................................... 198
3. Waist ....................................... 39
4. Calorie Intake..............................1814
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/63
16.Pulse........................................74
17.Weighted Alkalinity........................5.22

Day 275

Meal 1...............................................0
Total................................................0


Readings for blood sugar were recorded:

This morning..................................146
After dinner..................................93

1. Fasted Blood Sugar...........................146
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/75
16.Pulse........................................71
17.Weighted Alkalinity...........................0

Day 274

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Tortillas/Salsa/Butter.........4.0........180
Meal 4...ColdSlaw/Vegetables............6.0........350
Meal 5...Bread 2........................4.0........260
Meal 6...Mango..........................7.0.........90
Meal 7...Orange.........................7.0.........90
Meal 8...Grapes, Cheese, Salami.........5.0........320
Total.............................................1440


Readings for blood sugar were recorded:

This morning..................................126
After dinner..................................109

1. Fasted Blood Sugar...........................126
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake..............................1440
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................4
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................139/71
16.Pulse........................................65
17.Weighted Alkalinity........................5.29