Day 246

Meal 1...Tomato V8..... ................6.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cold Slaw/vegetables/avocado...6.0........650
Meal 4...Tahini.........................3.5........412
Meal 5...Blueberry Muffin...............3.0........500
Meal 6...Master Cleanse.................7.5.........90
Meal 7...Orange.........................7.0.........86
Meal 8...Sardines.......................3.0........350
Total.............................................2198

Readings for blood sugar were recorded:

This morning....................................74
After dinner....................................73

1. Fasted Blood Sugar..........................74
2. Weight .....................................198
3. Waist ......................................38.5
4. Calorie Intake.............................2198
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................293
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/79
16.Pulse........................................75
17.Weighted Alkalinity........................4.48

Day 245

Meal 1...Tomato V8..... ................6.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cold Slaw/vegetables/avocado...6.0........650
Meal 4...Chocolate block................3.5........250
Meal 5...Pomegrante Juice (1/2 cup).....7.5.........80
Meal 6...Banana Chips...................6.0........120
Meal 7...Orange.........................7.0.........86
Total.............................................1296

Readings for blood sugar were recorded:

This morning...................................139
After dinner....................................97

1. Fasted Blood Sugar..........................139
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1296
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................268
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................134/67
16.Pulse........................................64
17.Weighted Alkalinity........................5.79

Day 244

Meal 1...Apple......... ................6.5.........75
Meal 2...Salad .........................6.0........250
Meal 3...Asparagas......................6.0.........80
Meal 4...Hor'doervs.....................4.5........450
Meal 4...Peppers roasted................6.0........150
Meal 5...Chocolate Cake (Elissa BDay)...3.5........250
Meal 6...Chocolate Cheese Cake..........4.0........550
Meal 7...Banana Chips...................6.0.........70
Total.............................................1875

Readings for blood sugar were recorded:

This morning...................................120
After dinner....................................97

1. Fasted Blood Sugar..........................120
2. Weight .....................................199
3. Waist .......................................38.5
4. Calorie Intake.............................1875
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................286
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/75
16.Pulse........................................76
17.Weighted Alkalinity........................4.74

Day 243

Meal 1...Master Cleanse ................6.5.........30
Meal 2...Cold Slaw/vegetables/avocado...6.0........450
Meal 3...Tahini.........................5.0........618
Meal 4...Almonds........................4.0.........50
Meal 5...Orange.........................7.0.........86
Meal 6...Apple..........................6.5.........75
Meal 7...Banana Chips...................6.0.........70
Total.............................................1379

Readings for blood sugar were recorded:

This morning...................................111
After dinner....................................75

1. Fasted Blood Sugar..........................111
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1379
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................298
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................104/59
16.Pulse........................................80
17.Weighted Alkalinity........................5.56

Day 242

Meal 1...Tomato Juice...................6.0.........50
MeAL 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................6.5........100
Meal 4...Avocado 1/2....................6.0........350
Meal 5...Cold Slaw/vegetables...........6.0........150
Meal 6...Tahini.........................5.0........309
Meal 7...Almonds........................4.0........100
Meal 8...Orange.........................7.0.........86
Total..............................................1205


Readings for blood sugar were recorded:

This morning...................................129
After dinner....................................92

1. Fasted Blood Sugar..........................129
2. Weight .....................................199
3. Waist .......................................38.5
4. Calorie Intake..............................1205
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................285
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/58
16.Pulse........................................73
17.Weighted Alkalinity........................5.69

Day 241

Meal 1...Master Cleanse..(2)............6.5........100
Meal 2...Master Cleanse.................6.5........100
Meal 3...Fried Zuchini..................6.0........150
Meal 4...Grapefruit Juice...............7.0.........70
Meal 5...Pineaplle Juice................7.0........120
Meal 6...Master Cleanse.................6.5.........50
Total..............................................796


Readings for blood sugar were recorded:

This morning...................................109
After dinner....................................85

1. Fasted Blood Sugar..........................109
2. Weight .....................................199
3. Waist .......................................38.5
4. Calorie Intake..............................796
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................264
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/74
16.Pulse........................................71
17.Weighted Alkalinity........................6.12

Day 240

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse..(2)............6.5........100
Meal 4...Granola........................3.5........125
Meal 5...Cold Slaw/crackers/avocado.....6.0........240
Meal 6...Tahini.........................5.0........206
Meal 7...Almonds........................5.0.........60
Meal 8...Master Cleanse.................6.5........100
Meal 9...Fiji...........................6.0.........86
Total.............................................1027


Readings for blood sugar were recorded:

This morning...................................116
After dinner...................................101

1. Fasted Blood Sugar..........................116
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1027
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................134/72
16.Pulse........................................66
17.Weighted Alkalinity........................4.89

Day 239

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse..(2)............6.5........100
Meal 4...Granola........................3.5........125
Meal 5...Cajun Mix......................3.5........240
Meal 6...Fagiola Soup-Angelos...........4.5........160
Meal 7...Ensalada-Angelos...............6.0........240
Meal 8...Banana Chips...................6.0........160
Meal 9...Orange.........................7.0.........86
Total.............................................1221


Readings for blood sugar were recorded:

This morning...................................122
After dinner...................................102

1. Fasted Blood Sugar..........................122
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1221
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure............................78/61
16.Pulse........................................49
17.Weighted Alkalinity........................5.17

Day 238

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse..(2)............6.5........100
Meal 4...Cajun Mix......................3.5........120
Meal 5...Vegetables/cheese/olive........5.5.........90
Meal 6...Orange.........................7.0.........86
Meal 7...Cold Slaw/vegetable............6.5........180
Meal 8...Crackers.......................2.0.........60
Meal 9...Master Cleanse.................6.5........100
Meal 10..Cajun Mix......................3.5........120
Meal 11..Tahini.........................5.0........309
Meal 12..Banana Chips...................6.0........120
Total.............................................1395


Readings for blood sugar were recorded:

This morning...................................114
After dinner....................................92

1. Fasted Blood Sugar..........................114
2. Weight .....................................195
3. Waist .......................................39
4. Calorie Intake.............................1395
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................116/58
16.Pulse........................................58
17.Weighted Alkalinity........................5.34

Day 237

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...Master Cleanse..(2)............6.5........100
Meal 5...Saugage/cheese/pickle..........3.5........300
Meal 6...Bread/butter (2)...............3.0........200
Meal 7...Cowbell Cheese.................4.0.........35
Meal 8...Crackers.......................2.0.........60
Meal 9...Master Cleanse.................6.5........100
Meal 10..Peanut Butter..................4.0.........70
Total.............................................1075


Readings for blood sugar were recorded:

This morning...................................129
After dinner....................................76

1. Fasted Blood Sugar..........................129
2. Weight .....................................197
3. Waist .......................................39.5
4. Calorie Intake.............................1075
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................300
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/63
16.Pulse........................................69
17.Weighted Alkalinity........................4.23

Day 236

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...Fuji Apple.....................6.5.........90
Meal 5...Salad/tomato/..................3.5........180
Meal 6...ColdSlaw/Vegetables/Crackers...6.0........360
Meal 7...Tahini.........................5.0........309
Meal 8...Fuji Apple.....................6.5.........90
Meal 9...Ham & Cheese...................3.0........400
Total.............................................1639


Readings for blood sugar were recorded:

This morning...................................147
After dinner....................................86

1. Fasted Blood Sugar..........................147
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................1639
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................124/109
16.Pulse........................................59
17.Weighted Alkalinity........................4.37

Day 235

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...Fuji Apple.....................6.5.........90
Meal 5...Ham and Cheese.................3.5........180
Meal 4...ColdSlaw/Vegetables/Crackers...6.0........360
Meal 5...Inaugural Night Celebration....3.5.......1200
Meal 6...Tahini.........................5.0........309
Meal 7...Fuji Apple.....................6.5.........90
Total.............................................2439


Readings for blood sugar were recorded:

This morning...................................105
After dinner....................................81

1. Fasted Blood Sugar..........................105
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................2439
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/75
16.Pulse........................................74
17.Weighted Alkalinity........................4.41

Day 234 Fast Master Cleanse

Today I fasted using the Master Cleanse Method. A combination of distilled water, lemon juice, maple syrup and cayenne pepper.


Meal.............................................0
Total............................................0
Readings for blood sugar were recorded:

This morning...................................111
After dinner....................................85

1. Fasted Blood Sugar..........................111
2. Weight .....................................199
3. Waist .......................................40
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/71
16.Pulse........................................73
17.Weighted Alkalinity...........................0

Day 233

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...ColdSlaw/Vegetables/Crackers...6.0........360
Meal 5...Tahini.........................5.0........309
Meal 6...Bread/butter...................3.0.........90
Meal 7...Fuji Apple.....................6.5.........90
Meal 8...Banana Chips...................6.0........120
Total.............................................1179

Readings for blood sugar were recorded:

This morning...................................122
After dinner....................................83

1. Fasted Blood Sugar..........................122
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake.............................1179
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/61
16.Pulse........................................71
17.Weighted Alkalinity........................5.38

Day 232

Meal 1...Tostado........................5.0........200
Meal 2...Tostado........................5.0........200
Meal 3...Granola........................4.0........100
Meal 4...ColdSlaw/Vegetables............6.0........160
Meal 5...Apple Fuji.....................6.5.........86
Meal 6...Bread/butter...................3.0.........90
Meal 7...Dried Mango....................7.0........150
Meal 8...Tahini.........................5.0........206
Meal 9...Banana Chips...................6.0........120
Total.............................................1312

Readings for blood sugar were recorded:

This morning....................................128
After dinner.....................................89

1. Fasted Blood Sugar..........................128
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................1312
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................4.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................129/82
16.Pulse........................................78
17.Weighted Alkalinity........................5.05

Day 231

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...ColdSlaw/Vegetables............6.0........160
Meal 5...Apple Fuji.....................6.5.........86
Meal 6...Bread/butter...................3.0.........90
Meal 7...Yogurt.........................4.5........240
Meal 8...Dried Mango....................7.0.........90
Meal 9...Cheese/Salsa...................4.5........120
Total.............................................996

Readings for blood sugar were recorded:

This morning....................................122
After dinner.....................................83

1. Fasted Blood Sugar..........................122
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................996
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................5.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................137/79
16.Pulse........................................73
17.Weighted Alkalinity........................5.12

Day 230

Meal 1...Tomato Juice...................6.0........100
Meal 2...Cheese and Salsa...............5.0........120
Meal 3...ColdSlaw/Vegetables............6.0........120
Meal 4...Apple Fuji.....................6.5.........86
Meal 5...Chocolate/Granola..............4.0........150
Meal 10..Bread/butter...................3.0.........90
Meal 11..Peanut Butter..................4.0.........40
Meal 12..Orange.........................7.0.........90
Total.............................................756

Readings for blood sugar were recorded:

This morning....................................104
After dinner.....................................96

1. Fasted Blood Sugar..........................104
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................756
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................2.0
12.Calories burned treadmill...................234
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/95
16.Pulse........................................57
17.Weighted Alkalinity........................5.26

Day 229

Meal 1...Tomato Juice...................6.0........100
Meal 2...Dried Figs.....................6.0.........90
Meal 3...Tahini.........................5.0........206
Meal 4...Apple Fuji.....................6.5.........86
Meal 5...Garbanzo Beans w/hot...........6.5.........80
Meal 6...Fish Tacos (2).................4.5........240
Meal 7...Carrots........................6.0.........70
Meal 8...ColdSlaw/Vegetables............6.0........160
Meal 9...Cheese and Salsa...............5.0........120
Meal 10..Tahini.........................5.0........206
Meal 11..Peanut Butter..................4.0.........40
Meal 12..Orange.........................7.0.........90
Total.............................................1488

Readings for blood sugar were recorded:

This morning.....................................94
After dinner.....................................72

1. Fasted Blood Sugar...........................94
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake.............................1488
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................234
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................117/75
16.Pulse........................................79
17.Weighted Alkalinity........................5.48

Day 228

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tahini.........................5.0........206
Meal 4...Apple Fuji.....................6.5.........86
Meal 5...Cold Slaw/Vegetables...........6.0........120
Meal 6...Tahini.........................5.0........206
Meal 8...Ham/Cheese/....................3.5........240
Meal 10..Apple Delicious................6.0.........86
Total.............................................1054

Readings for blood sugar were recorded:

This morning....................................111
After dinner.....................................76

1. Fasted Blood Sugar..........................111
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake.............................1054
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/71
16.Pulse........................................71
17.Weighted Alkalinity........................5.08

Day 227

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tahini.........................5.0........206
Meal 4...Apple Fuji.....................6.5.........86
Meal 5...Cold Slaw/Vegetables...........6.0........120
Meal 6...Tahini.........................5.0........206
Meal 8...Cheese/Ry Krisp................3.5........130
Meal 10..Orange.........................7.0........120
Total.............................................978

Readings for blood sugar were recorded:

This morning....................................102
After dinner.....................................98

1. Fasted Blood Sugar..........................102
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake..............................978
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................256
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................105/59
16.Pulse........................................78
17.Weighted Alkalinity........................5.41

Day 226

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple Fuji.....................6.5.........86
Meal 4...Dried Mango....................6.5........240
Meal 5...Orange.........................6.5.........86
Meal 6...Fried Zuccini..................5.0........224
Meal 7...Tahini.........................5.0........206
Meal 8...Pepper/Feta....................5.5.........80
Meal 10..Orange.........................7.0........120
Meal 11..Hard Candy.....................2.0.........40
Meal 12..Diet Dr. Pepper/Grapefruit.....7.0........120
Total.............................................1312

Readings for blood sugar were recorded:

This morning....................................79
After dinner....................................67

1. Fasted Blood Sugar...........................79
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake.............................1312
5. Prescription Drugs ...........................
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................245
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/80
16.Pulse........................................76
17.Weighted Alkalinity........................5.86

Day 225

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola 2 ounces..............3.5........256
Meal 4...Apple (1/2)....................6.5.........43
Meal 5...Orange.........................6.5.........86
Meal 6...Cold Slaw/Salmon/Bread.........5.0........420
Meal 7...Tahini.........................5.0........159
Meal 8...Pepper/Feta....................5.5.........80
Meal 9...Saugage/Cheese/Fuji Apple......4.5........740
Meal 10..Orange.........................7.0........120
Meal 11..Hard Candy.....................2.0........100
Total.............................................2114

Readings for blood sugar were recorded:

This morning....................................89
After dinner....................................82

1. Fasted Blood Sugar...........................89
2. Weight .....................................203
3. Waist .......................................40.5
4. Calorie Intake.............................2114
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................280
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/75
16.Pulse........................................77
17.Weighted Alkalinity........................4.78

Day 224

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola 2 ounces..............3.5........256
Meal 4...Apple (1/2)....................6.5.........43
Meal 5...Orange.........................6.5.........86
Meal 6...Cold Slaw/Salmon/Bread.........5.0........420
Meal 7...Tahini.........................5.0........159
Meal 8...Pepper/Feta....................5.5.........80
Meal 9...Saugage/Cheese/Fuji Apple......4.5........740
Meal 10..Orange.........................7.0........120
Meal 11..Hard Candy.....................2.0........100
Total.............................................2114

Readings for blood sugar were recorded:

This morning....................................89
After dinner....................................82

1. Fasted Blood Sugar...........................89
2. Weight .....................................203
3. Waist .......................................40.5
4. Calorie Intake.............................2114
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................280
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/75
16.Pulse........................................77
17.Weighted Alkalinity........................4.78

Day 223 40 Day and 40 Nights

After successfully fasting for periods of one to ten days for a year or more you can attempt to do some deep fasting of 20 to 40 days. No nopvice should try longer fasts.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Pomegrante.....................7.0........110
Meal 4...Salad..........................6.0........120
Meal 5...Sour Dough Bread...............3.0.........90
Meal 6...Tahini.........................5.0........159
Meal 7...Cold Slaw/Avocado/Crackers.....5.5........350
Meal 8...Pepper/Feta....................5.5.........80
Meal 9...Banana Chips...................5.5........115
Meal 10..Fuji Apple.....................6.0.........86
Meal 11..Hard Candy.....................2.0........100
Total.............................................1300

Readings for blood sugar were recorded:

This morning...................................115
After dinner...................................168

1. Fasted Blood Sugar..........................115
2. Weight .....................................203
3. Waist .......................................40.5
4. Calorie Intake.............................1300
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/66
16.Pulse........................................75
17.Weighted Alkalinity........................5.25

Day 222 Uncle Frank Dies

We laid my Uncle Frank to rest today. It was an all day all night affair and I ate some sugared desserts and candy and didn't have time to go to the gym.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Mango Dried....................7.0.........90
Meal 4...Cold Slaw......................6.0........150
Meal 5...Melon, Pineapple...............7.0........450
Meal 6...Pies, cookies and candy........2.0........300
Meal 7...Grapes/Cheese..................5.5........350
Meal 8...Banana Chips...................6.0.........80
Total.............................................1530

Readings for blood sugar were recorded:

This morning...................................115
After dinner...................................168

1. Fasted Blood Sugar..........................115
2. Weight .....................................203
3. Waist .......................................40.5
4. Calorie Intake.............................1530
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/73
16.Pulse........................................71
17.Weighted Alkalinity........................5.45

Day 221 Eat Less, Breathe More.

Eat fewer calories and substitute deep breathing.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Mango Dried....................7.0.........90
Meal 4...Salad..........................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Wasabi Peas....................6.0.........30
Meal 7...Peal Onions 2..................6.0.........30
Meal 8...Cold Slaw/Avocado/Crackers.....5.5........350
Meal 9...Pepper/Feta....................5.5.........80
Meal 10..Chocolate......................3.5........150
Meal 11..Pear...........................7.0.........90
Meal 12..Dried MaNGO....................7.0........200
mEAL 13..Hard Candy.....................2.0........100
Total.............................................1440

Readings for blood sugar were recorded:

This morning...................................102
After dinner....................................93

1. Fasted Blood Sugar..........................119
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake.............................1440
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................272
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................148/65
16.Pulse........................................72
17.Weighted Alkalinity........................5.64

Day 220 Body Dehydration

When the body doesn't get enough water, it reacts and suffers. Many of man's ills can be traced to his failure to hydrate often and regularly. Often, you can cure a headache by drinking additional water. The body is mostly made of water. Drink the best-distilled.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Mango Dried....................7.0.........90
Meal 4...Salad..........................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Wasabi Peas....................6.0.........30
Meal 7...Peal Onions 2..................6.0.........30
Meal 8...Cold Slaw/Avocado .............5.5........350
Meal 9...Pepper/Feta....................5.5.........80
Meal 10..Chocolate......................3.5........250
Meal 11..Grapes/Cheese..................5.0........200
Total.............................................1450

Readings for blood sugar were recorded:

This morning...................................119
After dinner....................................73

1. Fasted Blood Sugar..........................119
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake.............................1450
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................253
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/68
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.37

Day 219 Water

Water is the key to all bodily functions. Hot water is a great assist in circulation. Spas, worldwide, have been in operation proving the healing powers of water for years. Distilled water is the best for all human consumption purposes.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cajun Mix......................3.5........150
Meal 4...Salad..........................6.0........120
Meal 5...Vegetables-half cooked.........6.5........100
Meal 6...Wasabi Peas....................6.0.........30
Meal 7...Peal Onions 2..................6.0.........30
Meal 8...Fuji Apple(1) .................6.0.........86
Meal 9...Pepper/Feta....................5.5.........80
Meal 10..Chocolate Cookies..............3.5........250
Total..............................................956

Readings for blood sugar were recorded:

This morning....................................81
After dinner....................................75

1. Fasted Blood Sugar...........................81
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................956
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................255
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/63
16.Pulse........................................71
17.Alkalinity of caloric intake...............4.96

Day 218 The Mind and the Fast

If the stomach is full and busy digesting, then the mind doesn't like to think. All the famous fasters were great thinkers and innovators. The correlation is compelling. Staying hungry promotes energy. Remember energy is created by clean blood and oxygen. It takes an abundance of energy to think. To innovate, even more.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........30
Meal 4...Fuji Apple(1) .................6.0.........86
Meal 5...Pepper/Feta....................5.5.........80
Meal 6...Cajun Mix......................3.5........150
Meal 7...Cold Slaw/Crackers/Avocado.....5.5........240
Meal 8...Chocolate Cookies..............3.5........250
Meal 9...Orange.........................6.5.........59
Total.............................................1205

Readings for blood sugar were recorded:

This morning....................................88
After dinner...................................142

1. Fasted Blood Sugar...........................88
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake.............................1205
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................241
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................165/72
16.Pulse........................................72
17.Alkalinity of caloric intake...............4.95

Day 217 Habits

Three habits with the love of someone who has the same habits is paradise on Earth. The three habits are The Work Habit, The Health Habit and The Study Habit.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........30
Meal 4...Apricot (1) raw................6.0.........17
Meal 5...Hot Apple Cider................6.0.........80
Meal 6...Granola........................4.5........120
Meal 7...Cold Slaw/Crackers.............5.5........240
Meal 8...Chocolate Cookies..............3.5........450
Meal 9...PUre Chocolates................3.5........500
Total.............................................1547

Readings for blood sugar were recorded:

This morning....................................88
After dinner...................................103

1. Fasted Blood Sugar...........................88
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................1547
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................227
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................128/66
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.27

Day 216 Peanut Butter & Jelly Death

The laws of chemistry make the peanut butter and jelly sandwich a deadly weapon. Here is a food that breaks all the rules of combining. The peanut(protein and fat), bread (starch), jelly (sugar) are all mixed into one. As this staple is a part of every child's upbringing we should wonder how we ever survived.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........30
Meal 4...Tomatoes (1) raw...............5.0.........26
Meal 5...Chocolate cookie...............3.5.........50
Meal 6...Fuji Apple.....................6.5........100
Meal 7...Cold Slaw/Avocado/Crackers.....5.5........350
Meal 8...Chocolate Cookies..............3.5........450
Meal 9...Hot Apple Cider................6.0........120

Total..............................................1286

Readings for blood sugar were recorded:

This morning....................................70
After dinner...................................113

1. Fasted Blood Sugar...........................70
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................1286
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................143/80
16.Pulse........................................63
17.Alkalinity of caloric intake...............4.87