Day 215 First Calendar Year-End

Well we made it to 1/1/05. Our New Years resolutions are to more closely take our own advice. Eat less calories, eat the right food, eat as few foods at one sitting as possible. eat only when hungry not when obsessed. Watch out for combining and make a chart that will be easy to follow. Start new business project. Don't waste time,

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Pearl Onions 2.................6.0.........50
Meal 4...Salad/tomatoes/crackers........5.5........180
Meal 5...Chocolates/cookies.............3.5........250
Meal 6...Fuji Apple.....................6.5........100
Meal 7...New Years Eve Dinner-Misakis...3.5.......2300
Total.............................................2990

Readings for blood sugar were recorded:

This morning.....................................90
After dinner....................................108

1. Fasted Blood Sugar...........................90
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake.............................2990
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill....................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/66
16.Pulse........................................71
17.Alkalinity of caloric intake...............3.85

Day 214 Candida

Candida albicans is the term for a group of toxic, yeast-like organisms that can inhabit the mouth, throat and genital/urinary tract. Natural events and substances normally control and balance of this population. But if allowed to get imbalanced it can create constipation, colitis, gas, distention and heartburn(and a bunch of other problems. To solve the associated problems eat sugar-free,periodically fast and stay away from acidic foods.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........50
Meal 4...Tomatoes (2) raw...............5.0.........52
Meal 5...Chocolates.....................3.5.........50
Meal 6...Cold Slaw/Crackers.............5.5........250
Meal 7...Chocolates.....................3.5........120
Meal 8...Fuji Apple.....................6.5........100
Meal 9...Olives/Cheese..................5.0........120
Meal 10..Wasabi Peas....................6.0.........50
Total..............................................902

Readings for blood sugar were recorded:

This morning.....................................66
After dinner.....................................68

1. Fasted Blood Sugar...........................66
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake..............................902
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................220
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/71
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.25

Day 213 Seven Food Groups

For me there are seven food groups. They are in no particular order:

Proteins Fats Saturated Fats Starchless Vegetables
Sugars and Sweets Starches Fruits

Fruits are the most important food group. The fruit group is further divided into the following categories:

Acid Fruits Sub-Acid Fruits Sweet Fruits Melon Fruits

One's knowledge of the alkaline/acid characteristic and the combining rules of these groups is important to feeling well, maintain health and living a long and prosperous life.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 4...Hot Cider......................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Tomatoes (2) raw...............5.0.........52
Meal 7...Chocolates.....................3.5.........50
Meal 8...Banana Bread...................4.0........240
Meal 9...Cold Slaw/Crackers.............5.0........150
Meal 10..Hot Cider......................6.0.........80
Meal 11..Grapes and Cheese..............5.5........200
Total.............................................1012

Readings for blood sugar were recorded:

This morning.....................................85
After dinner.....................................61

1. Fasted Blood Sugar...........................85
2. Weight .....................................202
3. Waist .......................................40
4. Calorie Intake.............................1012
5. Prescription Drugs ...........................2
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/72
16.Pulse........................................72
17.Alkalinity of caloric intake...............6.10

Day 212 Still Sick

I still have chills and sniffles from Saturday. I should not be getting colds if my regimen had not been compromised. I've laid off exercising to recover quicker but I am aching to get back to my routine. I haven't fasted for two weeks and never got a full 7-day fast on December 1st. I will attempt to restart after the First Tuesday in January right after the SC-Oklahoma game. Two raw tomatoes for lunch fulfilled the mono diet requirement and was quite filling as well.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Sausage/Cheese/Crackers........3.0........350
Meal 4...Hot Cider......................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Tomatoes (2) raw.............5.0.........52
Meal 7...Chocolates.....................3.5.........50
Meal 8...Banana Bread...................4.0........120
Meal 9...Cold Slaw/Avocado/Crackers.....5.0........300
Meal 10..Hot Cider......................6.0.........80
Meal 11..Chocolate bar..................3.5........280
Total.............................................1472

Readings for blood sugar were recorded:

This morning.....................................85
After dinner....................................146

1. Fasted Blood Sugar...........................85
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake.............................1472
5. Prescription Drugs ...........................2
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/78
16.Pulse........................................77
17.Alkalinity of caloric intake...............4.32

Day 211 The Cook Book

I bought a cookbook for my daughter for Christmas. Tonight she decided to cook some fancy dinner so I broke my regimen and had a piece of filet mignon. This won't be a regular occurrence. I noticed I missed my cold slaw vegetable fare and although the filet was specatular, I could have done without it.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Pear...........................7.0.........86
Meal 4...Hot Cider......................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Filet Mignon 6 ounces.........2.5........200
Asparagus/cheese...............6.5.........78
Rice...........................1.5........120
Chocolate Mousse...............3.5........200
Chocolate Cake.................2.0........250
Meal 7...Wasabi Peas....................6.0........100
Meal 8...Fuji Apple.....................6.0.........86
Meal 9...Banana Bread...................4.0........160
Total.............................................1520

Readings for blood sugar were recorded:

This morning.....................................74
After dinner....................................116

1. Fasted Blood Sugar...........................74
2. Weight .....................................200
3. Waist .......................................39.5
4. Calorie Intake.............................1520
5. Prescription Drugs ...........................2
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................154/72
16.Pulse........................................71
17.Alkalinity of caloric intake...............4.07

Day 210 Sick Again

I got sick again from chills. It started on Saturday night at Christmas dinner. The Sanzo's left the door open and I got a chill. It affected my ankles and feet. They were unusually cold and I didn't get them wrapped up but just toughed it out. Today the sniffles and the feet still feel cold. Since I have not had any feeling in my feet for so long, I wonder what is going on. I will follow up. My feet are obviously recouperating and sending signals to my brain to give this lunkhead a cold.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cajun Mix......................3.5.........85
Meal 4...Hot Cider......................6.0.........80
Meal 5...Fuji Apple.....................6.0.........86
Meal 6...Cold Slaw/veg/avocado/crackers.6.0........560
Meal 7...Chocolates.....................4.5.........90
Meal 8...Peal Onions 2..................6.0.........50
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Chocolate Cake.................2.0........300
Meal 11..Ham/Cheese.2 ounces each.......3.0........160
Meal 12..Chocolates.....................4.5........250
Total.............................................1851

Readings for blood sugar were recorded:

This morning....................................114
Late Night......................................112

1. Fasted Blood Sugar..........................114
2. Weight .....................................200
3. Waist .......................................39.5

4. Calorie Intake.............................1851
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................154/72
16.Pulse........................................71
17.Alkalinity of caloric intake...............4.70

Day 209 Merry Christmas

Merry Christmas-One day off.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cajun Mix......................3.5.........85
Meal 4...Chocolates.....................4.5.........90
Meal 5...Pear........,..................6.5........110
Meal 6...Sour Bread Toast/butter.(1)....3.0........100
Meal 7...Peal Onions 2..................6.0.........50
Meal 8...Hot Pepers w/Cheese............4.0.........70
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Cajun Mix......................3.5.........60
Christmas Dinner
Meal 11..Sausage/cheese/crackers........2.0........500
Meal 12..Chips and dip..................3.0........200
Meal 13..Ham, dressing, bean casserole..3.5........350
Meal 14..Hot Cider......................6.0.........15
Meal 15..Cheesecake.....................4.0........250
Meal 16..Nuts...........................4.0........125
Total.............................................2395

Readings for blood sugar were recorded:

This morning....................................126
This Afternoon,,,,,..............................83 Wow

1. Fasted Blood Sugar..........................126
2. Weight .....................................202
3. Waist .......................................39
4. Calorie Intake.............................2395
5. Prescription Drugs ...........................1
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/59
16.Pulse........................................64
17.Alkalinity of caloric intake...............3.45

Day 208 Digestive Rhythm

Stop treating your stomach like a compost heap and treat it like a garden. Get and stay regular. Stay in rhythm with your body. Eat fiber everyday and get up from the table hungry. Feel light and move with purpose. It's Christmas Eve. Relax and stay "tuned".

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cajun Mix......................3.5.........85
Meal 4...Chocolates.....................4.5.........90
Meal 5...Chocolate Wafers...............4.0........120
Meal 6...Sour Bread Toast/butter.(1)....3.0........100
Meal 7...Salad/tomato/onion.............6.0........200
Meal 8...Chocolates.....................4.5.........90
Meal 9...Peal Onions 2..................6.0.........50
Meal 10..Hot Pepers w/Cheese............4.0.........70
Meal 11..Cold Slaw/Crackers.............5.0........250
Meal 12..Chocolate......................3.5........390
Meal 13..Pear........,..................6.5........110
Meal 14..Hot Apple Cider................6.0.........80
Meal 15..Cajun Mix......................3.5........180
Meal 16..English Muffin (1/2) and Jelly.2.0........120
Meal 17..Grapes/Cheese/Crackers.........5.0........350
Total.............................................2395

Readings for blood sugar were recorded:

This morning....................................97
This Afternoon,,,,,.............................87

1. Fasted Blood Sugar...........................97
2. Weight .....................................200
3. Waist .......................................39
4. Calorie Intake.............................2395
5. Prescription Drugs ...........................0
6. Vitamins .....................................4
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/64
16.Pulse........................................75
17.Alkalinity of caloric intake...............4.49

Day 207 Eat Happy

There is no use to change your diet unless you're happy and the food you eat makes you happy. I've found that raw vegetables are really delicious and the lightness they leave me with keeps me in a constant state of happiness. I don't like many vegetables cooked so everything is working out well. If you suffer eating what you do, change it

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........50
Meal 4...Hot Pepers w/Cheese............4.0.........70
Meal 5...Cold Slaw/Avocado/Crackers.....5.0........300
Meal 8...Chocolate......................3.5.........90
Meal 7...Pear........,..................6.5........110
Meal 8...Hot Apple Cider................6.0.........80
Meal 9...Cajun Mix......................3.5........160
Meal 10..Toast and Jelly................2.0........120
Total.............................................1090

Readings for blood sugar were recorded:

This morning...................................112
This Afternoon,,,,,.............................66

1. Fasted Blood Sugar..........................112
2. Weight .....................................200
3. Waist .......................................39
4. Calorie Intake.............................1090
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/68
16.Pulse........................................70
17.Alkalinity of caloric intake...............4.63

Day 206 Fiber

Fiber (cellulose) is another type of carbohydrate, but an indigestable one. It helps digestion by brushing the intestines and food along its path. It comes from the skins of fruit, stalks of vegetables and the hulks of seeds and grain. Cows and horses digest it, but humans can't. It is roughage that moves the food through the intestines an action called peristalsis.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3..,Almonds/butter toffee..........3.5........200
Meal 4...Hot Apple Cider................6.0.........80
Meal 5...Peal Onions 2..................6.0.........50
Meal 6...Hot Pepers w/Cheese............4.0.........70
Meal 7...Cold Slaw/Avocado/Crackers.....5.0........300
Meal 8...Chocolate Mints................3.5........360
Meal 9...Grapes/Cheese..................5.0........240
Total.............................................1410

Readings for blood sugar were recorded:

This morning...................................112
This Afternoon,,,,,.............................66

1. Fasted Blood Sugar..........................112
2. Weight .....................................200
3. Waist .......................................39
4. Calorie Intake.............................1410
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................244
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/68
16.Pulse........................................70
17.Alkalinity of caloric intake...............4.52

Day 205 Sugar and Starch

Eating sugar with starch creates a problem. The sugar sends a signal to the stomach to block the enzyme that digests starch. Therefore starch is not digested successfully. But the stomach attacks the starch and delays the digestion of sugar causing fermentation.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (1).....3.0.........65
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........210
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Peal Onions 2..................6.0.........50
Meal 8...Cajun Mix......................3.5........165
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Hot Pepers w/Cheese............4.0.........70
Meal 11..Tahini.........................5.0........206
Meal 12..Butter toffee Almonds..........4.0........180
Meal 13..Banana Chips...................6.0........120
Total.............................................1428

Readings for blood sugar were recorded:

This morning...................................135
This Afternoon,,,,,.............................82

1. Fasted Blood Sugar.........................1252
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1428
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................202
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/65
16.Pulse........................................70
17.Alkalinity of caloric intake...............5.17

Day 204 Protein and Sugar

Proteins take time to digest. If sugar is combined, it ferments because it has to wait for the protein to be digested first. Sugar in general has an inhibiting effect on gastric juices which tells us why eating sweets before a meal spoils the appetite.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (1).....3.0.........65
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........210
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Peal Onions 2..................6.0.........50
Meal 8...Cajun Mix......................3.5........165
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Hot Pepers w/Cheese............4.0.........70
Meal 11..Tahini.........................5.0........206
Meal 12..Butter toffee Almonds..........4.0........180
Meal 13..Banana Chips...................6.0........120
Total.............................................1428

Readings for blood sugar were recorded:

This morning...................................135
This Afternoon,,,,,.............................82

1. Fasted Blood Sugar.........................1252
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1428
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................202
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/65
16.Pulse........................................70
17.Alkalinity of caloric intake...............5.17

Day 203 Acid and Protein

Acid foods such as some fruits do not increase digestive acids. In fact, they short-circuit them by sending muixed signals to the stomach when combined in a meal. Fruit acids do not activate pepsin which is a must in the digestion of proteins. In fact, it inhibits such activation.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (3).....3.0........195
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........260
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Tomato Juice...................6.0.........50
Meal 8...Cajun Mix......................3.5........320
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Chocolate Chip Cookies (3).....3.0........195
Meal 11..Tahini.........................5.0........206
Meal 12..Butter toffee Almonds..........4.0........180
Total.............................................1771

Readings for blood sugar were recorded:

This morning...................................108
This Afternoon,,,,,.............................91

1. Fasted Blood Sugar.........................1252
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1252
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................212
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/59
16.Pulse........................................76
17.Alkalinity of caloric intake...............4.64

.Day 202 Protein Foods

Protein foods include nuts, seeds, flesh foods(beef,chicken, pork, fish)eggs, cheese, milk. But more importantly every food has protein; all required it for cell growth. Generally, man is over protein-fed. Cattle eat grass not protein heavy foods. Why man does is questionable.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (3).....3.0........195
Meal 4...Pear...........................7.0.........86
Meal 5...Cold Slaw......................6.0........180
Meal 6...Fuji Apple.....................6.5.........86
Meal 7...Tomato Juice...................6.0.........50
Meal 8...Cajun Mix......................3.5........160
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Chocolate Chip Cookies (3).....3.0........195
Meal 11..Carrots, Cheese, Whole Foods...4.5........110
Total.............................................1252

Readings for blood sugar were recorded:

This morning...................................108
This Afternoon,,,,,.............................91

1. Fasted Blood Sugar.........................1252
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1252
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................248
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................130/71
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.72

Day 201 Starch and Fruit

The acid in fruit inhibit the digestion of starch. One or two tablespoons of vinegar has enough acetic acid to suspend salivary digestion completely. There is evidence that fruit acids are strong enough to destroy ptyalin (enzyme that digests protein). Forget drinking your orange juice with your toast or pancakes.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Chocolate Chip Cookies (3).....3.0........195
Meal 4...Fuji Apple.....................6.5.........86
Meal 5...Tomato Juice...................6.0.........50
Meal 6...Christmas Party at Misakis.....3.5.......2800
Meal 7...Hot Apple Cider................6.0.........80
Meal 8...Chocolate Chip Cookies (3).....3.0........195
Total.............................................3516

Readings for blood sugar were recorded:

This morning....................................85
This Afternoon,,,,,.............................60

1. Fasted Blood Sugar...........................85
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................3516
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................212
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/66
16.Pulse........................................76
17.Alkalinity of caloric intake...............3.69

Day 200 Starch and Protein

When a starchy food and a protein food are ingested together, the enzymes that digest protein overtakes the one that digests starch and slows it down to the point that the starch is only semi-digested and clogs up the works. Avoid eating starches and proteins together: like the cheese and grapes I just ate.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Salad/tomato/onion w/dressing..6.0........195
Meal 4...Cheese.........................2.5.........85
Meal 5...Cold/Slaw Vegetable............6.0........280
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Two Slices Wheat bread.........3.0........250
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Grapes and Cheese..............5.0........240
Total.............................................1406

Readings for blood sugar were recorded:

This morning....................................95
This Afternoon,,,,,............................105

1. Fasted Blood Sugar...........................95
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1406
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................276
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/66
16.Pulse........................................76
17.Alkalinity of caloric intake...............5.11

Day 199 Confused Digestion

As it turns out, certain foods trigger the particular stomach acid it needs to digest that type of food. When many different categories of food are ingested, stomach acid production gets confused. Thus the recommendation for eating one food at a time. And the need to understand combining foods. The juices necessary to digest citrus are different from thos e to digest proteins such as meat. Eggs and orange juice are part of the American breakfast, but they are not good stomach companions.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Orange.........................7.0.........86
Meal 4...Banana Muffin..................3.0........120
Meal 5...Cold/Slaw Vegetable............6.0........240
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Banana cake....................3.0........400
Meal 9...Orange.........................7.0.........86
Meal 10,,Banana Chips...................6.0.........90
Meal 11..Grapes and Cheese..............5.0........240
Total.............................................1538

Readings for blood sugar were recorded:

This morning..................................154
This Afternoon,,,,,............................96

1. Fasted Blood Sugar..........................154
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1538
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................138/66
16.Pulse........................................68
17.Alkalinity of caloric intake...............4.97

Day 198 Meat and Potatoes

The biggest tragedy you can visit on your digestion is a cheeseburger. Meat and cheese are heavy protein and the bun starch; They take many hours to digest and send signals to your system that it is laboring digesting these foods. Of the flesh foods, fish is the easiest to digest because it is low in protein and fat. Meat is the most difficult to digest and takes over three hours to complete the process and saps your strength in the process. Meat and Potatoes are the worst combination.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Persimmon......................7.0........125
Meal 4...Cookies........................2.5........300
Meal 5...Cold/Slaw Vegetable............6.0........180
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Chocolate cookies..............3.0........400
Meal 9...Orange.........................7.0.........86
Meal 10,,Banana Chips...................6.0.........90
Meal 11..Grapes and Cheese..............5.0........240
Total.............................................1697

Readings for blood sugar were recorded:

This morning....................................81
This Afternoon,,,,,............................105

1. Fasted Blood Sugar...........................81
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1697
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................116/59
16.Pulse........................................68
17.Alkalinity of caloric intake...............4.68

Day 197 Starchy Vegetables

Potatoes and squashes are the starchiest of vegetables and take two hours to digest. I avoid starchy vegetables on this regimen. If starchy vegetables have to be eaten, cook them slightly to cut down the starch and to add water. Carrots and beets are more fibrous than starchy. Starchy and fibrous vegetables take longer to digest than leafy greems.

Meal.................................................0
Total................................................0

Readings for blood sugar were recorded:

This morning...................................107
This Afternoon,,,,,.............................67

1. Fasted Blood Sugar..........................107
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................236
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................112/59
16.Pulse........................................73
17.Alkalinity of caloric intake..................0

Day 196 Salad Dressing

Salad dressing besides being high in fat and loaded with calories coat leafy greens and make them harder to digest. Try eating salads without dressing. You will be shocked to learn you like the taste of lettuce, tomato, etc. Oil and lemon/vinegar are the easiest to digest. Dairy and nut-based dressings the hardest to digest.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Wahhabi Peas...................6.0.........40
Meal 4...Cookies........................2.5........100
Meal 5...Cold/Slaw Vegetable............6.0........180
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Fuji Apple.....................6.5.........86
Meal 8...Chocolate minis................3.0........240
Meal 9...Orange.........................7.0.........86
Meal 10,,Cajun Trail Mix................3.0........200
Total.............................................1122

Readings for blood sugar were recorded:

This morning....................................80
This Afternoon,,,,,.............................96

1. Fasted Blood Sugar...........................80
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1122
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/65
16.Pulse........................................68
17.Alkalinity of caloric intake...............4.62

Day 195 Fruits and Digestion

Fruits are the third most easily digested food after liquids and soups. They are the closest food to water. Water content can be as high as 90%. Bananas, however, contain no water, just pulp. They are a starchy fruit as fruits go. As most fruits are just water and soft fiber, no heavty protein or starch digesting enzymes or strong acids are required. Exceptions are bananas, coconuts and avocados that are high in fat, protein and or/carbs which take longer to digest. Fruit lasts one hour digesting in the stomach whereas dried fruits take longer because they lack water content.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Salad with Avocado.............5.0........240
Meal 4...Cinabun/topping................2.5........300
Meal 5...Cold/Slaw Vegetable............6.0........180
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Chili Tamarines................5.5.........30
Meal 8...Tahini/Honey...................5.0........206
Meal 9...Orange.........................7.0.........86
Total.............................................1232

Readings for blood sugar were recorded:

This morning....................................145
This Afternoon,,,,,..............................69

1. Fasted Blood Sugar..........................145
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1232
5. Prescription Drugs ...........................2
6. Vitamins .....................................1
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................272
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/58
16.Pulse........................................75
17.Alkalinity of caloric intake...............4.84

Day 194 Order of Eating

My rule for the order in which types of food should be eaten beginning with the easiest to digest and ending with the hardest are in order:

1. Water and Juices
2. Fruits and Soups
3. Vegetables
4. Beans and Grains I discourage eating these
5. Meat, Fish Poultry I discourage eating these

Meal 1...Thai vegetable/curry ..........6.0........250
Meal 2...Thai vegetable Egg Roll........5.0........120
Meal 3...Wasabi Trail Mix...............3.0........110
Meal 4...Corn 1 1/2 Ears...............5.5........140
Meal 5...Cold/Slaw Vegetable............6.0........180
Meal 6...Hot Apple Cider................6.0.........80
Meal 7...Peanut Butter 1 Tbsp...........3.5.........90
Meal 8...Orange.........................6.0.........86
Meal 9...Banana Chips...................6.0.........80
Meal 10..Chili Tamarines................5.5........120
Meal 11..Hot Apple Cider................6.0.........80
Meal 12..Tahini/Honey...................5.0........200
Total.............................................1536

Readings for blood sugar were recorded:

This morning....................................135
This Afternoon,,,,,.............................132

1. Fasted Blood Sugar..........................135
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1536
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................1
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/71
16.Pulse........................................74
17.Alkalinity of caloric intake...............5.40

Day 193 Use Your Nose

Use your sense of smell to chose wholesome foods. If left standing for a while, the food smells bad, you shouldn't eat that category of food; such as meat. Use your nose and start thinking smell.


Meal 1...Fuji Apple.....................6.0.........86
Meal 2...Granola........................3.0.........85
Meal 3...Donut..........................2.0.........80
Meal 4...Hot Chocolate..................3.0........140
Meal 5...Salad/tomato...................6.0........125
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Chips and salsa................3.5.........90
Meal 8...Fish Tacos, rice and beans.....3.5........450
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Wasabi Lima beans..............5.5.........50
Total.............................................1286

Readings for blood sugar were recorded:

This morning....................................114
This Afternoon,,,,,..............................52

1. Fasted Blood Sugar..........................114
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1286
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................248
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/71
16.Pulse........................................74
17.Alkalinity of caloric intake...............4.12

Day 192 "Real" Hunger

You won't get real hunger until 25 days into a fast with just water. However, eating on a clock is disasterous. Eat only when you need to and when you feel like you are hungry. Don't eat because it's 6 PM.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Granola........................3.0........150
Meal 3...Banana Chips...................5.5.........60
Meal 4...Tahini.........................5.5........103
Meal 5...Green Salad/Tomato.............6.0........150
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0.........60
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Grapes/cheese........,.........5.5........250
Meal 10..Orange.........................6.0.........86
Meal 11..Banana Chips...................5.5........125
Meal 12..Hot Cider......................6.0........160
Total.............................................1600

Readings for blood sugar were recorded:

This morning....................................102
This Afternoon,,,,,.............................125

1. Fasted Blood Sugar..........................102
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1316
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/59
16.Pulse........................................65
17.Alkalinity of caloric intake...............5.27

Day 191 Speed Eating

Probably one of the worst eating habits is eating too fast. Gulping down food whole bypassing the digestion that should take in the mouth. Slow down and chew your food into a semi-liquid mass before swallowing. It will mean a lot to your friends and to your digestion

Meal 1...Fuji Apple.....................6.0.........86
Meal 2...Granola........................3.0.........85
Meal 3...Banana Chips...................5.5.........65
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0........125
Meal 8...Cold Slaw/vegetable............6.0........180
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 10..Grapes/cheese........,.........5.5........250
Meal 11..Orange.........................6.0.........86
Meal 12..Banana Chips...................5.5.........95
Total.............................................2136

Readings for blood sugar were recorded:

This morning....................................128
This Afternoon,,,,,.............................111

1. Fasted Blood Sugar..........................128
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................2136
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/72
16.Pulse........................................76
17.Alkalinity of caloric intake...............5.20

Day 190 Assimilation

It doesn't matter what you eat, only what you assimilate. If you don't watch out for the combinations you eat, assimilation is restricted.


Meal 1...Pear...........................6.0.........96
Meal 2...Granola........................3.0.........50
Meal 3...Banana Chips...................5.5........125
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0.........60
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Grapes/cheese........,.........5.5........250
Meal 10..Orange.........................6.0.........86
Meal 11..Banana Chips...................5.5.........95
Total...........................................1316

Readings for blood sugar were recorded:

This morning....................................102
This Afternoon,,,,,.............................125

1. Fasted Blood Sugar..........................102
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1316
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................215
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................118/68
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.32

Day 189 Food Combining

Here we go again. Another issue to cover on health. One that we all should keep paramount in our thoughts. That is combining food is an art. When done correctly, we thrive. When not, we become sick and lazy. I will cover this issue in the days to come.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Salad/Tomato/Avocado...........5.5........250
Meal 3...Pear...........................6.0.........96
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0........120
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Strawberries/grapes..,.........6.0........350
Meal 10..Orange.........................6.0.........86
Meal 11..Banana Chips...................5.5.........95
Total.............................................1601

Readings for blood sugar were recorded:

This morning....................................115
This Afternoon,,,,,.............................136

1. Fasted Blood Sugar..........................115
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake.............................1601
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................245
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/64
16.Pulse........................................68
17.Alkalinity of caloric intake...............5.58

Day 188 Undereating

Undereating is the basic rule. If a lion can live on one meal a day, why not humans. Studies have found every type of lifestyle can survive past 100. Except one particular universal trait is observed; they all eat minimun amounts of food. "In general, since the invention of cookery, mankind eats twice as much as nature requires"- Ben Franklin

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Salad/Tomato/Avocado...........5.5........250
Meal 3...Fuji Apple.....................6.0.........86
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Toast 2 slices/butter..........2.5........420
Meal 7...Wasabi peas, limas.............6.0........280
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Strawberries/grapes..,.........6.0........135
Meal 10..Orange.........................6.0.........90
Total.............................................1765




Readings for blood sugar were recorded:

This morning...................................132
This Afternoon,,,,,.............................95

1. Fasted Blood Sugar..........................109
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake.............................1765
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................232
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................110/59
16.Pulse........................................59
17.Alkalinity of caloric intake...............4.84

Day 187 Sunlight and Alkaline

Sunlight is alkaline-producing in early morning before 11 AM and in the afternoon after 3 PM. Mid noon is acid producing. Try to spend 1/2 hour in direct sunlight every day.

Meal 1...Hot Chocolate...................3.0.........80
Meal 2...Glazed Donut)..................1.5........150
Meal 3...Fuji Apple.....................6.0.........86
Meal 4...Tahini.........................5.5........103
Meal 5...Cold Slaw......................6.0........160
Meal 6...Bread 2 slices/butter..........2.5........420
Meal 7...Wasabi peas, limas.............6.0........280
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Pineapple..,...................7.0........350
Meal 10..Orange.........................6.0.........90
Total.............................................2035


Readings for blood sugar were recorded:

This morning...................................109
This Afternoon,,,,,.............................83

1. Fasted Blood Sugar..........................109
2. Weight .....................................196
3. Waist .......................................38
4. Calorie Intake.............................2035
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................215
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/65
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.75

Day 186 Fainting

Having never fainted in my life, I think I experienced a partial one today. When I got back from the gym today I was shocked when I started to faint. I lost control; of my balance. I stumbled into the bedroom and laid down for about ten minutes. I immediately suspected low blood sugar so I checked my blood sugar. It came in at an acceptable 101. I then assumed what had happened was my workout was too strenuous. I had really pushed myself today on the treadmill alternating between walking at 4 MPH and a 15 degree incline I ran up 326 calories burned in 30 minutes. Normally, I have been doing 225 or so. As I was on a fast, I immediately ate something to break what problems the fast might be triggering. After eating, my condition stabilized. It is now three hours later and I feel normal and energetic.

Meal 1...Tahini/honey.............5.0..........412
Meal 2...Papaya...................7.0..........119
Meal 3...Cold Slaw/Vegetable......6.0..........150
Meal 4...Bread 2 slices/butter....2.0..........100
Meal 5...Fuji Apple...............6.0...........86
Meal 6...Tortilla/cheese/salsa....4.0..........140
Total.........................................1007

Readings for blood sugar were recorded:

This morning....................................102
This Afternoon,,,,,.............................101

1. Fasted Blood Sugar..........................102
2. Weight .....................................194
3. Waist .......................................38
4. Calorie Intake.............................1007
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................320
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................147/64
16.Pulse........................................67
17.Alkalinity of caloric intake...............5.03

Day 185 Balance

Dr. Shore mentioned that a good way to get diabetic feet to work again was to constantly try balancing on one foot. I tried but couldn't do it. Apparently there are a number of nerves that send signals to your brain that need reactivation if you are to beat the neuopathy. Trying to balance yourself will give you an assist.

Meals............................................0
Total............................................0

Readings for blood sugar were recorded:

This morning....................................93
This Afternoon,,,,,.............................

1. Fasted Blood Sugar...........................93
2. Weight .....................................
3. Waist .......................................
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/71
16.Pulse........................................70
17.Alkalinity of caloric intake..................0

Day 184 Injury to Back

This morning I started my quarterly 7-day fast. But before I got I out of bed, I experienced a serious pain in my lower back. It was extremely painful when I arched my back. I went to a Chiropractor and found that my hips were misaligned, and probably hurt myself the night before lifting a heavy box into my car. I pigged out late last night and recorded a low blood sugar count this AM only because I took 4 meds before retiring.


Meals............................................0
Total............................................0

Readings for blood sugar were recorded:

This morning....................................60
This Afternoon,,,,,.............................57

1. Fasted Blood Sugar...........................60
2. Weight .....................................195
3. Waist .......................................38.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................218
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................121/54
16.Pulse........................................71
17.Alkalinity of caloric intake..................0